Run: Interval Previous Next

10/20/2015

6:15 PM

4.4 mi

30:56.90

7:03 mi

Health

156 lb
2173

Weather

65 F

Ratings

8 / 10
9 / 10
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F&M track

Notes

got there a bit late, so missed first 600

5 600s 200 rest

5 500s 100 rest

i ran 4+ 600s and 6 400s to make up

lot of strong running. mallory, peter, ken, will, brian ...

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