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Run: recovery Previous Next

1/20/2016

Date

8:49 AM

Time

4 mi

Distance

31:55.09

Duration

7:59 mi

Pace

Equipment

Health

Weight156 lb

kilojoules1976

Weather

Temperature22 F

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Splits
Graphs
Map

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Courselancaster & F&M

Notes

tired and lazy

Comments