3/4/2014
6:15 PM
3.8 mi
26:42.71
7:02 mi
Brooks pure connect
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4 x 1200m (2 min. RI) = five laps / one lap recovery on the upper "track" .....topped off with one 250m
or
5 x 1200
I think I was to do 5, but only did 4.
Counting laps is hard. :(