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Run: Easy Previous Next

7/29/2009

Date

8:30 AM

Time

8 mi

Distance

1:03:00

Duration

7:53 mi

Pace

Equipment

Nike Air Zoom Skylon (6)

Health

Weight154 lb

kilojoules3901

Ratings

Effort6 / 10

Quality7 / 10

Map

Coursetreadmill

Notes

not bad for a morning run.

Comments