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Run: recovery Previous Next

3/1/2010

Date

6:15 PM

Time

3.5 mi

Distance

30:10

Duration

8:38 mi

Pace

Equipment

New Balance MR904

Health

Weight155 lb

kilojoules1718

Ratings

Effort2 / 10

Quality4 / 10

Map

Coursework treadmill

Notes

too much work today.

Comments