Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing dnephin's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Training
Previous
Next
7/4/2009
Date
7:10 PM
Time
7 mi
Distance
51:04
Duration
7:18 mi
Pace
Equipment
ASICS Gel Speedstar
Health
Weight
152 lb
kilojoules
3369
Weather
Temperature
70 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
mt. lebanon
Notes
sick is leaving. but can still run.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help