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Summary
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Run: Training
Previous
Next
6/27/2009
Date
1 mi
Distance
8:30
Duration
8:30 mi
Pace
Equipment
ASICS Gel Speedstar
Health
Weight
152 lb
kilojoules
481
Weather
Conditions
Ratings
Effort
3 / 10
Quality
5 / 10
Map
Course
dormont
Notes
warm up/cool down. forgot to log.
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