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Summary
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Run: Training
Previous
Next
8/30/2013
Date
8:45 AM
Time
4.5 mi
Distance
34:00
Duration
7:34 mi
Pace
Equipment
Saucony Type A5 Racing Flat
Health
Weight
156 lb
kilojoules
2223
Weather
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
lancaster
Comments
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