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3/22/2014

6:57 AM

21 mi

2:41:48.02

7:43 mi

Health

155 lb
10306

Weather

40 F

Ratings

7 / 10
9 / 10
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Notes

10.4?ish in town w. Jeff, Justin & Gary. @ 7:30 pace.

Rest mostly w. Gary & Travis. Last mile, solo. Yes, it was downhill, but felt like butter. Mmmmmmm.

Shitty as this winter's been, and my lack of desired training, this was a confidence booster. Yes, I know we had a break between city/country running, but still ... 21, done.

oh, and I spotted a snowy owl through a scope. :)

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