info

Viewing dnephin's data. Click here to create your own FREE account!

Run: Training Previous Next

7/19/2008

Date

7:45 AM

Time

5 mi

Distance

40:18

Duration

8:04 mi

Pace

Equipment

Mizuno Wave Rider 11

Health

Weight155 lb

kilojoules2454

Weather

Temperature75 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

Coursemisc

Notes

Easy 5 w/ Justin and new runner, Sarah.

Comments