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Run: Easy Previous Next

12/30/2008

Date

6:50 PM

Time

7 mi

Distance

50:35

Duration

7:14 mi

Pace

Equipment

Brooks Racer ST 3 (.1)

Health

Weight156 lb

Avg HR158 bpm

Max HR171 bpm

kilojoules3458

Weather

Temperature38 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

Coursemisc

Notes

Mon River trail. A good run.

Comments