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5/21/2009

6:19 PM

16.3 mi

2:07:17.61

7:49 mi

Health

167 bpm
237 bpm

Weather

80 F

Ratings

7 / 10
8 / 10
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dumbness

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Notes

stupidness set, stupidness met.

salad immediately beforehand. some gu blocks right before, too.

drained the camelbak. refilled at rei. one gu at rei.

only walk section was on polish hill. which was good. felt strong, so ran all the way up mccardle and up liberty. lost a bit over mt. washington. this fucking town

so, all in all, good. felt VERY strong. Very pleased.

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