Notes
I had a goal of 3:05 which I knew was really pushing it considering our missed flight and a marathon (with a train) and 50K plus trail race (Barkley Fall Classic) with in the past month.
So I am very happy with a 3:06:48.
And I'm super proud of my wife. It was her second marathon - first in nine years. She was thinking about five hours somehow ended up doing 4:29:22!! ( basically a minute slower than her first marathon) She had a huge migraine yesterday and said I mean a run tomorrow. So: Smile Smile
3:06:50.63
26,32
St. George Marathon - Marathon
RUNNER
616
DAN J NEPHIN
LANCASTER, PA
Male / 48
Placed in MENS 45-49
Division
18
Gender
187
Overall
230
FINISH Time
FINISH Net 3:06:48
FINISH Gun 3:07:30
Location Net Time Clock Time Pace Pace Between
START 00:00 0:43
5K 22:11 22:54 7:07 /mi
6:45 /mi
10K 43:10 43:53 6:57 /mi
7:09 /mi
13.1 1:32:31 1:33:14 7:03 /mi
6:42 /mi
30K 2:09:36 2:10:19 6:57 /mi
7:32 /mi
FINISH 3:06:48 3:07:30 7:07 /mi