Notes
and a bit humid. seemed start off cool(er than last week) but heated up good. and the sun!. laps for fun:
1: 7.38; 2: 7:52; 3: 8:09; 4: 24:27; 5: 9; 6: 17:05; 7 17:51; 8: 8:15 (last mile.)
On the excuses: hot. no fuel. first run in 7 days, shitty contracting crap at home.
On the pluses: I did it. Longest run in 7 years.