Notes
ran w. tom. felt nice and easy. stopped at the haufbrauhaus. i had a .5l maibach. mmm. $4.50. Not bad. then continued on. rounded down mileage .10 from garmin, so all splits should be @ 5 secs slower, on average.
therapy on leg today. feels good. hopefully, my desire for a nice "round" number of 225 for the month, meaning 8 today, won't harm me sunday. rain held off. new kicks feel good. bring it on, sunday.