info

Viewing dnephin's data. Click here to create your own FREE account!

Run: Training Previous Next

10/29/2009

Date

5:45 PM

Time

9 mi

Distance

1:06:00

Duration

7:20 mi

Pace

Equipment

New Balance MR904

Health

Weight155 lb

kilojoules4417

Weather

Temperature55 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

Coursemonrivertrail

Notes

felt a tad tired. dunno why. ran w/ tom.

Comments