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Summary
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About Me
Run: Training
Previous
Next
8/27/2009
Date
6:10 PM
Time
7 mi
Distance
52:30
Duration
7:30 mi
Pace
Equipment
ASICS Gel Speedstar
Health
Weight
155 lb
kilojoules
3435
Weather
Temperature
78 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
downtown/allegheny river
Notes
nice run with tom.
Comments
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