5/21/2010
2:30 PM
18.3 mi
3:15:00
10:40 mi
Brooks Cascadia (IV)
run with richard. the time reflects some walking. rounded, based on Richard, as my garmin went out about one yard? in.
damn.
he got cramps again, but later. no worries, as I am learning. we walked the final mile (not logged.)
feel bad for him.