Notes
1200m, 600m, 1000m, 600m, 800m, 600m (90 sec. RI)
Ran there, w/u: 2m, 15:00
.32 2:12.05 6:54
.78 4:38.06 5:54 pace
.13 R
.39 2.09.88 5:35p
.14 r
.66 3:54.63 5:55p
.13r
.4 2:15.15 5:36p
.12r
.52 3:03.55 5:50
.13r
.39 2:15.4 5:43p
Rest is cool down/run home.
Pretty pleased w/ this!