Run: Interval Previous Next

8/26/2014

6:08 PM

5.1 mi

33:30

6:35 mi

  • Map

F&M track

Notes

.4; 2:12; 5:25

.4; 2:09; 5:26

.4; 2:09: 5:26

.4; 2:07; 5:18

.4; 2:12; 5:28

.4; 2:06; 5:14

--------------

.25; 1:26; 5:28

.25; 1:24; 5:40

.25; 1:22; 5:07

.25; 1:23; 5:15

.25; 1:22; 5:09

.25; 1:19; 5:00

Rounding down the hundredths for ease, but used Garmin pace seconds.

For as shot as I was feeling, this is pretty good.

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