Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing dnephin's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: warm/cool
Previous
Next
6/3/2014
Date
6:50 PM
Time
3.4 mi
Distance
26:20
Duration
7:52 mi
Pace
Equipment
Saucony Type A6
Health
Weight
155 lb
kilojoules
1644
Weather
Conditions
Ratings
Effort
4 / 10
Quality
8 / 10
Map
Course
lancaster & F&M
Notes
Good cool down/rehydrate session.
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help