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Summary
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About Me
Run: warm/cool
Previous
Next
7/26/2010
Date
5:15 PM
Time
3.3 mi
Distance
30:00
Duration
9:06 mi
Pace
Equipment
ASICS Gel Speedstar
Health
Weight
152 lb
kilojoules
1588
Ratings
Effort
2 / 10
Quality
5 / 10
Map
Course
treadmill
Notes
upper body sore as fuck.
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