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Run: Training Previous Next

9/16/2012

Date

2.3 mi

Distance

17:30:00

Duration

7:46:40 mi

Pace

Equipment

New Balance Minimus Road (MR10)

Health

Weight163 lb

kilojoules1161

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseF&M

Notes

Lil bit o' speed work.

Comments