| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 3/15/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/14/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/13/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/11/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/9/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/8/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/7/2013 |
Run |
treadmill |
Trails |
1.0 mi |
8:00 |
8:00 |
|
| 3/6/2013 |
Run |
treadmill |
Training |
1.0 mi |
8:00 |
8:00 |
|
| 3/1/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/28/2013 |
Run |
treadmill |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 2/27/2013 |
Run |
treadmill |
Easy |
1.3 mi |
10:39 |
8:32 |
|
| 2/26/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/23/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/21/2013 |
Run |
treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/20/2013 |
Run |
treadmill |
Easy |
1.1 mi |
10:10 |
9:15 |
|
| 2/19/2013 |
Run |
treadmill |
Easy |
2.5 mi |
23:15 |
9:18 |
|
| 2/18/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/16/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/15/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/14/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/13/2013 |
Run |
treadmill |
Easy |
2.5 mi |
21:10 |
8:28 |
|
| 2/11/2013 |
Run |
treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/9/2013 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/8/2013 |
Run |
treadmill |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 2/7/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/4/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/2/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/1/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/31/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/28/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/25/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/24/2013 |
Run |
treadmill |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 1/23/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/21/2013 |
Run |
treadmill |
recovery |
2.0 mi |
17:00 |
8:30 |
|
| 1/16/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 1/14/2013 |
Run |
treadmill |
recovery |
2.0 mi |
17:05 |
8:33 |
|
| 1/11/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 1/10/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 12/29/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 12/28/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 12/22/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/21/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/15/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/13/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/12/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/7/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/30/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/28/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/26/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/24/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/23/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/22/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/20/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/19/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/16/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/15/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/13/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/9/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/7/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/6/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/5/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/4/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/3/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/2/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/1/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/31/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/30/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/29/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/27/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/26/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/24/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 8/17/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/3/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/2/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/31/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/28/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/26/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/24/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/23/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/20/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/6/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/29/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/25/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/23/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/22/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/21/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/20/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/18/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/13/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/12/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/10/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/9/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/8/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/4/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/1/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/28/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/27/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/26/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/25/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
|