| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/22/2009 |
Run |
treadmill |
Easy |
3.1 mi |
23:00 |
7:26 |
 |
| 12/23/2009 |
Run |
treadmill |
Easy |
3.1 mi |
22:45 |
7:21 |
|
| 12/24/2009 |
Run |
treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 12/25/2009 |
Run |
treadmill |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 12/26/2009 |
Run |
treadmill |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 12/27/2009 |
Run |
lancaster |
Easy |
1.3 mi |
9:15 |
7:24 |
|
| 12/29/2009 |
Run |
treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/4/2010 |
Run |
work treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/5/2010 |
Run |
work treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/7/2010 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/8/2010 |
Run |
work treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/8/2010 |
Run |
treadmill |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 1/9/2010 |
Run |
work treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/11/2010 |
Run |
treadmill |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 1/13/2010 |
Run |
treadmill |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 1/16/2010 |
Run |
business park |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 1/18/2010 |
Run |
treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 1/19/2010 |
Run |
treadmill |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 1/21/2010 |
Run |
treadmill |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 1/23/2010 |
Run |
monrivertrail |
Easy |
5.5 mi |
51:35 |
9:23 |
|
| 1/25/2010 |
Run |
treadmill |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 1/28/2010 |
Run |
treadmill |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 1/30/2010 |
Run |
north park |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 2/13/2010 |
Run |
treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 3/6/2010 |
Run |
downtown/strip |
Easy |
7.0 mi |
1:09:27 |
9:56 |
|
| 3/19/2010 |
Run |
monrivertrail |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 3/26/2010 |
Run |
treadmill |
Easy |
3.5 mi |
29:15 |
8:22 |
|
| 4/1/2010 |
Run |
montour/coraopolis |
Easy |
10.0 mi |
1:24:44 |
8:29 |
|
| 4/2/2010 |
Run |
montour/coraopolis |
Easy |
10.0 mi |
1:25:15 |
8:32 |
|
| 4/5/2010 |
Run |
treadmill |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 4/7/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 4/12/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/13/2010 |
Run |
monrivertrail |
Easy |
7.0 mi |
53:22 |
7:38 |
|
| 4/14/2010 |
Run |
Montour by mall |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 4/16/2010 |
Run |
Panhandle |
Easy |
5.3 mi |
49:00 |
9:20 |
|
| 4/18/2010 |
Run |
Boston |
Easy |
3.9 mi |
46:00 |
11:48 |
|
| 4/22/2010 |
Run |
Mt. Lebanon Cemetery, home |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 4/23/2010 |
Run |
treadmill |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 4/24/2010 |
Run |
monrivertrail |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 4/26/2010 |
Run |
treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 5/6/2010 |
Run |
treadmill |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 5/17/2010 |
Run |
lancaster |
Easy |
3.1 mi |
23:57 |
7:44 |
|
| 5/18/2010 |
Run |
treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/23/2010 |
Run |
Montour by mall |
Easy |
12.0 mi |
1:37:00 |
8:05 |
|
| 5/24/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 5/25/2010 |
Run |
monrivertrail |
Easy |
8.0 mi |
1:01:25 |
7:41 |
|
| 5/30/2010 |
Run |
peters trail |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/31/2010 |
Run |
treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 6/1/2010 |
Run |
poe paddy |
Easy |
1.6 mi |
12:31 |
7:50 |
|
| 6/3/2010 |
Run |
treadmill |
Easy |
6.2 mi |
48:30 |
7:50 |
|
| 6/5/2010 |
Run |
treadmill |
Easy |
3.1 mi |
24:15 |
7:50 |
|
| 6/8/2010 |
Run |
kannapolis |
Easy |
5.3 mi |
39:20 |
7:30 |
|
| 6/9/2010 |
Run |
treadmill |
Easy |
13.1 mi |
1:40:30 |
7:41 |
|
| 6/10/2010 |
Run |
mt. lebanon |
Easy |
2.2 mi |
24:26 |
10:55 |
|
| 6/11/2010 |
Run |
treadmill |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 6/13/2010 |
Run |
treadmill |
Easy |
1.5 mi |
15:45 |
10:30 |
|
| 6/15/2010 |
Run |
treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 6/16/2010 |
Run |
treadmill |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 6/17/2010 |
Run |
montour/coraopolis |
Easy |
8.2 mi |
1:10:00 |
8:36 |
|
| 6/21/2010 |
Run |
Kelly Drive |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 6/22/2010 |
Run |
treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/24/2010 |
Run |
|
Easy |
6.1 mi |
51:15 |
8:29 |
|
| 6/25/2010 |
Run |
treadmill |
Easy |
3.1 mi |
23:45 |
7:40 |
|
| 7/2/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:25:20 |
8:32 |
|
| 7/3/2010 |
Run |
Hampton |
Easy |
1.5 mi |
12:38 |
8:29 |
|
| 7/4/2010 |
Run |
Cranberry cooldown |
Easy |
1.6 mi |
14:00 |
9:02 |
|
| 7/4/2010 |
Run |
cranberry warmup |
Easy |
1.0 mi |
7:38 |
7:39 |
|
| 7/6/2010 |
Run |
Montour Trail |
Easy |
12.3 mi |
1:40:19 |
8:12 |
|
| 7/9/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 7/12/2010 |
Run |
treadmill |
Easy |
3.1 mi |
29:15 |
9:27 |
|
| 7/13/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:19:40 |
7:58 |
|
| 7/14/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:07:15 |
8:25 |
|
| 7/17/2010 |
Run |
Montour Trail |
Easy |
8.0 mi |
1:07:55 |
8:30 |
|
| 7/20/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 7/27/2010 |
Run |
treadmill |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 7/29/2010 |
Run |
treadmill |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 7/29/2010 |
Run |
Beaver |
Easy |
6.5 mi |
55:48 |
8:36 |
|
| 7/31/2010 |
Run |
montour/coraopolis |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 8/1/2010 |
Run |
treadmill |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 8/3/2010 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/4/2010 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/4/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 8/6/2010 |
Run |
treadmill |
Easy |
7.0 mi |
55:15 |
7:54 |
|
| 8/7/2010 |
Run |
north park |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 8/9/2010 |
Run |
Cherry Springs |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 8/14/2010 |
Run |
north park |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 8/15/2010 |
Run |
North Carolina |
Easy |
3.3 mi |
35:45 |
11:00 |
|
| 8/16/2010 |
Run |
treadmill |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 8/17/2010 |
Run |
peters trail |
Easy |
13.2 mi |
1:40:00 |
7:35 |
|
| 8/19/2010 |
Run |
treadmill |
Easy |
15.0 mi |
1:55:15 |
7:41 |
|
| 8/21/2010 |
Run |
treadmill |
Easy |
6.2 mi |
47:10 |
7:37 |
|
| 8/23/2010 |
Run |
treadmill |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 8/24/2010 |
Run |
treadmill |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 8/25/2010 |
Run |
treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 8/26/2010 |
Run |
treadmill |
Easy |
3.2 mi |
24:40 |
7:43 |
|
| 8/27/2010 |
Run |
treadmill |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 8/29/2010 |
Run |
treadmill |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 8/30/2010 |
Run |
treadmill |
Easy |
6.2 mi |
48:25 |
7:49 |
|
| 9/5/2010 |
Run |
Montana |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 9/6/2010 |
Run |
Montana |
Easy |
4.0 mi |
29:13 |
7:19 |
|