| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/18/2012 |
Run |
lancaster |
Easy |
1.0 mi |
7:48 |
7:48 |
 |
| 1/20/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/25/2012 |
Run |
lancaster |
Easy |
1.0 mi |
8:17 |
8:18 |
|
| 1/26/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/27/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/28/2012 |
Run |
Lititz |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/30/2012 |
Run |
treadmill |
recovery |
1.0 mi |
9:00 |
9:00 |
|
| 1/31/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/1/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/2/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/3/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/4/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/6/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/7/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/8/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/10/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/11/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/13/2012 |
Run |
treadmill |
recovery |
1.0 mi |
8:35 |
8:35 |
|
| 2/16/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/17/2012 |
Run |
tread |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/18/2012 |
Run |
tread |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/20/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/22/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/23/2012 |
Run |
brookline treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/24/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/25/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/26/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/29/2012 |
Run |
treadmill |
recovery |
1.0 mi |
8:00 |
8:00 |
|
| 3/1/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/3/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/4/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/7/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 3/10/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/11/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/12/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/14/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/15/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/16/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/26/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/29/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/1/2012 |
Run |
treadmill |
recovery |
1.0 mi |
9:30 |
9:30 |
|
| 4/3/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/5/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 4/8/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/10/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/11/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/12/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/18/2012 |
Run |
treadmill |
recovery |
1.0 mi |
8:35 |
8:35 |
|
| 4/21/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 4/22/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 4/23/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/25/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/27/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 5/2/2012 |
Run |
work treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/4/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/5/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/7/2012 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/8/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/9/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/10/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/11/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/14/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 5/15/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 5/17/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/23/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/24/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/25/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/26/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/27/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/28/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/1/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/3/2012 |
Run |
lancaster |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 6/4/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/8/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/9/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/10/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/12/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/13/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/18/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/20/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/21/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/22/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/23/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/25/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/29/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/6/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/20/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/23/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/24/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/26/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/27/2012 |
Run |
Downtown |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/28/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/30/2012 |
Run |
lancaster |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 7/31/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/2/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/3/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/16/2012 |
Run |
lancaster |
Easy |
1.0 mi |
8:25 |
8:26 |
|
| 8/17/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/24/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 9/26/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
|