Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/21/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
5/15/2012 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
8/22/2010 |
Run |
Laurel Hill State Park |
warm/cool |
1.0 mi |
7:59 |
7:59 |
|
8/10/2009 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/29/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/8/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/9/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/16/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/17/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/18/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/20/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/3/2011 |
Run |
tread |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/22/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
3/22/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/4/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/12/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
4/20/2011 |
Run |
treadmill |
recovery |
1.0 mi |
8:00 |
8:00 |
|
4/21/2011 |
Run |
treadmill |
recovery |
1.0 mi |
8:00 |
8:00 |
|
4/22/2011 |
Run |
treadmill |
recovery |
1.0 mi |
8:00 |
8:00 |
|
4/29/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
5/4/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
5/9/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
5/11/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
5/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
5/23/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
5/28/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
6/3/2011 |
Run |
1 |
Easy |
1.0 mi |
8:00 |
8:00 |
|
6/10/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
6/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
6/16/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
6/22/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/1/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/3/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/9/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/10/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/11/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/12/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/15/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/16/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/17/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/19/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/20/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/21/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/23/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/25/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/17/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/26/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/27/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/29/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/30/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
8/31/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
9/1/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
9/2/2011 |
Run |
tread |
Easy |
1.0 mi |
8:00 |
8:00 |
|
9/8/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/2/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/8/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/10/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/16/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/17/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/22/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
10/23/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/1/2011 |
Run |
manheim |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/7/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/12/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/18/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/19/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/24/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/25/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/26/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/27/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/28/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
11/29/2011 |
Run |
whoknows |
Default |
1.0 mi |
8:00 |
8:00 |
|
12/2/2011 |
Run |
lancaster |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/3/2011 |
Run |
lancaster |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/4/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/5/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/11/2011 |
Run |
whoknows |
Default |
1.0 mi |
8:00 |
8:00 |
|
12/29/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/30/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/7/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/14/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/20/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/26/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/27/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/28/2012 |
Run |
Lititz |
Easy |
1.0 mi |
8:00 |
8:00 |
|
1/31/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/1/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/2/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/3/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/4/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/6/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/7/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/8/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/10/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/11/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/16/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/17/2012 |
Run |
tread |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/18/2012 |
Run |
tread |
Easy |
1.0 mi |
8:00 |
8:00 |
|
|