| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/4/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 5/9/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/11/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/16/2011 |
Run |
treadmill |
recovery |
1.0 mi |
9:05 |
9:05 |
|
| 5/20/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 5/23/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/28/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/3/2011 |
Run |
1 |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/7/2011 |
Run |
treadmill |
recovery |
1.0 mi |
8:10 |
8:10 |
|
| 6/10/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/12/2011 |
Run |
treadmill |
recovery |
1.0 mi |
10:00:00 |
10:00:00 |
|
| 6/13/2011 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/16/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/18/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 6/21/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 6/22/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/23/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 6/24/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 7/1/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/3/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/9/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/10/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/11/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/12/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/15/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/16/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/17/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/19/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/20/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/21/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/23/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/25/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/27/2011 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 8/1/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 8/3/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 8/5/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 8/8/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 8/9/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 8/10/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 8/11/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 8/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 8/17/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/19/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 8/20/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 8/22/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 8/24/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 8/25/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 8/26/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/27/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/29/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/30/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/31/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/1/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/2/2011 |
Run |
tread |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/3/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/4/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/6/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 9/8/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/9/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 9/11/2011 |
Run |
dormont |
recovery |
1.0 mi |
8:29 |
8:30 |
|
| 10/1/2011 |
Run |
treadmill |
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 10/2/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/8/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/10/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/15/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/16/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/17/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/22/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/23/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/28/2011 |
Run |
longs park |
Training |
1.0 mi |
7:15 |
7:16 |
|
| 10/29/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/30/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/31/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 11/1/2011 |
Run |
manheim |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/5/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 11/7/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/12/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/13/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 11/18/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/19/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/21/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 11/24/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/25/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/26/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/27/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/28/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/29/2011 |
Run |
whoknows |
Default |
1.0 mi |
8:00 |
8:00 |
|
| 12/2/2011 |
Run |
lancaster |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/3/2011 |
Run |
lancaster |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/4/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/5/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/11/2011 |
Run |
whoknows |
Default |
1.0 mi |
8:00 |
8:00 |
|
| 12/29/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/30/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/7/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/14/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
|