| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2014 |
Run |
All over |
Training |
31.2 mi |
4:28:12 |
8:36 |
 |
| 10/11/2014 |
Run |
All over |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 11/8/2014 |
Run |
All over |
warm/cool |
1.3 mi |
10:34 |
8:28 |
|
| 11/8/2014 |
Run |
All over |
warm/cool |
2.0 mi |
15:23 |
7:42 |
|
| 11/13/2014 |
Run |
All over |
Training |
8.0 mi |
1:01:48 |
7:44 |
|
| 11/28/2014 |
Run |
All over |
Training |
12.5 mi |
1:39:10 |
7:57 |
|
| 12/18/2014 |
Run |
All over |
Easy |
11.0 mi |
1:26:31 |
7:52 |
|
| 1/3/2015 |
Run |
All over |
Training |
12.0 mi |
1:36:17 |
8:02 |
|
| 1/16/2015 |
Run |
All over |
Training |
9.5 mi |
1:16:59 |
8:07 |
|
| 2/7/2015 |
Run |
All over |
Training |
12.5 mi |
1:38:26 |
7:53 |
|
| 2/8/2015 |
Run |
All over |
Easy |
7.0 mi |
56:25 |
8:04 |
|
| 2/14/2015 |
Run |
All over |
Training |
16.5 mi |
2:03:47 |
7:31 |
|
| 3/7/2015 |
Run |
All over |
Long |
21.6 mi |
2:43:23 |
7:35 |
|
| 3/11/2015 |
Run |
All over |
Training |
7.0 mi |
50:49 |
7:15 |
|
| 3/21/2015 |
Run |
All over |
Training |
11.5 mi |
1:31:03 |
7:54 |
|
| 3/28/2015 |
Run |
All over |
Long |
23.3 mi |
2:57:08 |
7:38 |
|
| 5/9/2015 |
Run |
All over |
Training |
17.1 mi |
2:17:57 |
8:06 |
|
| 5/16/2015 |
Run |
All over |
Easy |
8.0 mi |
1:04:43 |
8:06 |
|
| 8/1/2015 |
Run |
All over |
Training |
18.5 mi |
2:30:22 |
8:09 |
|
| 8/2/2015 |
Run |
All over |
medium long |
13.4 mi |
1:55:25 |
8:39 |
|
| 8/15/2015 |
Run |
All over |
medium long |
13.5 mi |
2:01:10 |
8:59 |
|
| 8/22/2015 |
Run |
All over |
Long |
17.1 mi |
2:14:31 |
7:53 |
|
| 9/26/2015 |
Run |
All over |
Training |
7.6 mi |
1:03:22 |
8:24 |
|
| 11/14/2015 |
Run |
All over |
warm/cool |
7.8 mi |
1:02:41 |
8:06 |
|
| 11/14/2015 |
Run |
All over |
Training |
6.9 mi |
54:47 |
7:57 |
|
| 11/28/2015 |
Run |
All over |
medium long |
16.1 mi |
2:04:49 |
7:46 |
|
| 12/13/2015 |
Run |
All over |
Easy |
1.7 mi |
12:48 |
7:32 |
|
| 12/13/2015 |
Run |
All over |
Easy |
1.7 mi |
13:47 |
8:07 |
|
| 1/1/2016 |
Run |
All over |
Training |
8.5 mi |
1:07:44 |
7:59 |
|
| 1/23/2016 |
Run |
All over |
Training |
10.2 mi |
1:41:21 |
9:57 |
|
| 2/2/2016 |
Run |
All over |
Training |
7.2 mi |
55:30 |
7:43 |
|
| 2/6/2016 |
Run |
All over |
medium long |
16.0 mi |
2:06:34 |
7:54 |
|
| 2/28/2016 |
Run |
All over |
medium long |
12.3 mi |
1:37:09 |
7:54 |
|
| 3/5/2016 |
Run |
All over |
medium long |
12.9 mi |
1:42:09 |
7:56 |
|
| 3/12/2016 |
Run |
All over |
warm/cool |
6.0 mi |
51:42 |
8:42 |
|
| 5/1/2016 |
Run |
All over |
Training |
18.8 mi |
2:35:36 |
8:17 |
|
| 7/30/2016 |
Run |
All over |
medium long |
17.0 mi |
2:25:15 |
8:33 |
|
| 8/6/2016 |
Run |
All over |
Long |
21.5 mi |
2:52:33 |
8:02 |
|
| 8/13/2016 |
Run |
All over |
Long |
23.0 mi |
3:12:40 |
8:23 |
|
| 9/5/2016 |
Run |
All over |
Training |
1.5 mi |
12:00 |
8:00 |
|
| 10/22/2016 |
Run |
All over |
warm/cool |
1.1 mi |
9:00 |
8:12 |
|
| 11/26/2016 |
Run |
All over |
Training |
11.4 mi |
1:29:35 |
7:52 |
|
| 12/10/2016 |
Run |
All over |
Easy |
11.3 mi |
1:29:12 |
7:56 |
|
| 12/13/2016 |
Run |
All over |
Training |
4.0 mi |
33:00 |
8:15 |
|
| 3/11/2017 |
Run |
All over |
warm/cool |
1.7 mi |
14:01 |
8:30 |
|
| 3/11/2017 |
Run |
All over |
warm/cool |
3.5 mi |
29:05 |
8:19 |
|
| 3/18/2017 |
Run |
All over |
Long |
22.0 mi |
3:06:25 |
8:29 |
|
| 12/17/2012 |
Run |
Amber Glades |
Easy |
1.3 mi |
10:33 |
8:11 |
|
| 1/18/2017 |
Run |
Amber Glades |
Easy |
1.2 mi |
9:37 |
8:02 |
|
| 1/19/2017 |
Run |
Amber Glades |
Easy |
1.5 mi |
11:11 |
7:43 |
|
| 1/20/2017 |
Run |
Amber Glades |
Easy |
1.2 mi |
9:55 |
8:16 |
|
| 1/21/2017 |
Run |
Amber Glades |
Easy |
1.1 mi |
8:23 |
7:38 |
|
| 1/22/2017 |
Run |
Amber Glades |
Easy |
1.1 mi |
8:33 |
7:47 |
|
| 9/18/2012 |
Run |
Amish |
Training |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/20/2012 |
Run |
Amish |
Training |
10.3 mi |
1:20:00 |
7:49 |
|
| 10/17/2012 |
Run |
Amish |
Training |
15.5 mi |
1:59:38 |
7:44 |
|
| 10/20/2012 |
Run |
Amish |
Training |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/10/2012 |
Run |
Amish |
Easy |
6.3 mi |
52:24 |
8:17 |
|
| 1/4/2013 |
Run |
Amish |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 4/22/2013 |
Run |
Amish |
Training |
6.0 mi |
44:40 |
7:27 |
|
| 6/12/2013 |
Run |
Amish |
Training |
8.3 mi |
1:01:14 |
7:26 |
|
| 7/31/2013 |
Run |
Amish |
warm/cool |
13.1 mi |
1:29:42 |
6:51 |
|
| 8/3/2013 |
Run |
Amish |
Training |
13.7 mi |
1:54:52 |
8:25 |
|
| 8/10/2013 |
Run |
Amish |
medium long |
14.0 mi |
1:57:29 |
8:24 |
|
| 8/11/2013 |
Run |
Amish |
Trails |
6.4 mi |
1:18:10 |
12:13 |
|
| 11/13/2013 |
Run |
Amish |
Training |
7.0 mi |
50:11 |
7:11 |
|
| 11/23/2013 |
Run |
Amish |
Training |
13.2 mi |
1:37:15 |
7:24 |
|
| 11/24/2013 |
Run |
Amish |
Trails |
6.4 mi |
1:10:17 |
10:59 |
|
| 12/28/2013 |
Run |
Amish |
Training |
17.0 mi |
2:04:07 |
7:19 |
|
| 2/17/2014 |
Run |
Amish |
Training |
6.6 mi |
48:54 |
7:28 |
|
| 3/20/2014 |
Run |
Amish |
Training |
9.3 mi |
1:09:06 |
7:26 |
|
| 7/5/2014 |
Run |
Amish |
Training |
17.0 mi |
2:05:19 |
7:23 |
|
| 7/31/2014 |
Run |
Amish |
Training |
9.4 mi |
1:08:46 |
7:22 |
|
| 8/4/2014 |
Run |
Amish |
recovery |
4.0 mi |
39:31 |
9:53 |
|
| 8/10/2014 |
Run |
Amish |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 9/6/2014 |
Run |
Amish |
warm/cool |
0.8 mi |
7:34 |
10:06 |
|
| 11/15/2014 |
Run |
Amish |
Training |
8.3 mi |
1:03:00 |
7:36 |
|
| 11/16/2014 |
Run |
Amish |
Training |
12.3 mi |
1:31:51 |
7:29 |
|
| 2/22/2015 |
Run |
Amish |
Training |
7.8 mi |
59:19 |
7:40 |
|
| 4/4/2015 |
Run |
Amish |
medium long |
16.2 mi |
2:05:00 |
7:43 |
|
| 7/2/2016 |
Run |
Amish |
medium long |
15.1 mi |
1:54:50 |
7:38 |
|
| 8/20/2016 |
Run |
Amish |
Long |
20.5 mi |
2:49:59 |
8:18 |
|
| 5/31/2014 |
Run |
Amish 10.5 |
Training |
10.6 mi |
1:19:43 |
7:34 |
|
| 12/27/2014 |
Run |
Amish 10.5 |
Training |
10.5 mi |
1:18:32 |
7:29 |
|
| 2/13/2016 |
Run |
Amish 13 |
Training |
13.1 mi |
1:45:55 |
8:06 |
|
| 2/22/2014 |
Run |
amish 2 |
medium long |
11.0 mi |
1:23:47 |
7:37 |
|
| 9/13/2012 |
Run |
Amish 9 |
Training |
9.0 mi |
1:11:00 |
7:54 |
|
| 4/6/2012 |
Run |
Amish full moon |
Training |
10.3 mi |
1:25:15 |
8:15 |
|
| 5/27/2013 |
Run |
Amish full moon |
Easy |
8.9 mi |
1:11:00 |
7:59 |
|
| 9/16/2016 |
Run |
Appalachian Trail |
Trails |
3.1 mi |
44:14 |
14:17 |
|
| 7/28/2014 |
Run |
baker field |
recovery |
4.2 mi |
42:31 |
10:15 |
|
| 10/24/2014 |
Run |
baker field |
Training |
5.8 mi |
44:30 |
7:45 |
|
| 2/14/2017 |
Run |
baker field |
Training |
2.3 mi |
17:00 |
7:34 |
|
| 2/24/2017 |
Run |
baker field |
Easy |
3.7 mi |
30:08 |
8:09 |
|
| 10/12/2009 |
Run |
Bald Eagle trails |
Easy |
4.1 mi |
31:17 |
7:38 |
|
| 10/13/2009 |
Run |
Bald Eagle trails |
Easy |
3.1 mi |
23:51 |
7:42 |
|
| 10/14/2009 |
Run |
Bald Eagle trails |
Easy |
2.0 mi |
14:51 |
7:26 |
|
| 10/15/2009 |
Run |
Bald Eagle trails |
Easy |
7.3 mi |
56:01 |
7:41 |
|
| 5/24/2016 |
Run |
Bald Eagle trails |
warm/cool |
0.8 mi |
6:17 |
7:29 |
|
| 9/19/2015 |
Run |
Barkley Fall Classic "50"K |
Race |
37.0 mi |
9:58:29 |
16:11 |
|