| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/3/2007 |
Run |
jail trail |
Easy |
4.0 mi |
|
|
 |
| 4/6/2007 |
Run |
jail trail |
Easy |
3.8 mi |
|
|
|
| 4/14/2009 |
Run |
jail trail |
Easy |
10.0 mi |
1:15:49 |
7:35 |
|
| 4/8/2009 |
Run |
jail trail |
Training |
10.0 mi |
1:13:55 |
7:24 |
|
| 4/9/2009 |
Run |
jail trail |
Training |
6.2 mi |
46:27 |
7:30 |
|
| 5/13/2009 |
Run |
jail trail |
Training |
6.7 mi |
49:30 |
7:24 |
|
| 9/20/2009 |
Run |
jail trail |
Training |
6.2 mi |
46:13 |
7:28 |
|
| 9/21/2009 |
Run |
jail trail |
Training |
6.2 mi |
45:27 |
7:20 |
|
|