| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2012 |
Bike |
lancaster |
Easy |
8.0 mi |
40:31 |
5:04 |
 |
| 5/19/2012 |
Bike |
lancaster |
Easy |
5.3 mi |
23:43 |
4:29 |
|
| 4/28/2007 |
Run |
lancaster |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 4/29/2007 |
Run |
lancaster |
Easy |
6.5 mi |
54:38 |
8:25 |
|
| 12/27/2009 |
Run |
lancaster |
Easy |
1.3 mi |
9:15 |
7:24 |
|
| 5/17/2010 |
Run |
lancaster |
Easy |
3.1 mi |
23:57 |
7:44 |
|
| 8/8/2010 |
Run |
lancaster |
Training |
15.1 mi |
1:54:58 |
7:37 |
|
| 8/8/2010 |
Run |
lancaster |
Trails |
6.3 mi |
1:01:23 |
9:45 |
|
| 10/27/2011 |
Run |
lancaster |
Easy |
6.0 mi |
46:00 |
7:38 |
|
| 11/3/2011 |
Run |
lancaster |
Training |
4.0 mi |
32:00 |
8:00 |
|
| 11/4/2011 |
Run |
lancaster |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 11/23/2011 |
Run |
lancaster |
Easy |
1.1 mi |
7:47 |
7:21 |
|
| 12/2/2011 |
Run |
lancaster |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/3/2011 |
Run |
lancaster |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/17/2011 |
Run |
lancaster |
Easy |
1.1 mi |
7:51 |
7:17 |
|
| 12/20/2011 |
Run |
lancaster |
Easy |
1.3 mi |
9:42 |
7:28 |
|
| 12/21/2011 |
Run |
lancaster |
Easy |
1.3 mi |
9:10 |
7:10 |
|
| 12/22/2011 |
Run |
lancaster |
Easy |
1.3 mi |
9:55 |
7:53 |
|
| 12/23/2011 |
Run |
lancaster |
Easy |
1.5 mi |
10:50 |
7:26 |
|
| 12/24/2011 |
Run |
lancaster |
Easy |
1.2 mi |
9:14 |
7:58 |
|
| 12/26/2011 |
Run |
lancaster |
Easy |
1.3 mi |
9:39 |
7:16 |
|
| 12/27/2011 |
Run |
lancaster |
Easy |
1.3 mi |
9:55 |
7:24 |
|
| 12/28/2011 |
Run |
lancaster |
Easy |
1.2 mi |
8:14 |
7:10 |
|
| 12/31/2011 |
Run |
lancaster |
Easy |
1.3 mi |
9:11 |
7:05 |
|
| 1/3/2012 |
Run |
lancaster |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 1/4/2012 |
Run |
lancaster |
Easy |
2.0 mi |
15:28 |
7:45 |
|
| 1/5/2012 |
Run |
lancaster |
Easy |
2.1 mi |
15:09 |
7:13 |
|
| 1/6/2012 |
Run |
lancaster |
Easy |
1.3 mi |
10:10 |
7:50 |
|
| 1/9/2012 |
Run |
lancaster |
Easy |
1.2 mi |
9:08 |
7:37 |
|
| 1/10/2012 |
Run |
lancaster |
Easy |
1.2 mi |
8:50 |
7:42 |
|
| 1/11/2012 |
Run |
lancaster |
Easy |
2.8 mi |
20:43 |
7:26 |
|
| 1/12/2012 |
Run |
lancaster |
Easy |
1.3 mi |
9:25 |
7:32 |
|
| 1/13/2012 |
Run |
lancaster |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 1/16/2012 |
Run |
lancaster |
recovery |
1.3 mi |
9:40 |
7:45 |
|
| 1/17/2012 |
Run |
lancaster |
recovery |
2.3 mi |
17:31 |
7:48 |
|
| 1/18/2012 |
Run |
lancaster |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 1/19/2012 |
Run |
lancaster |
Easy |
1.2 mi |
8:47 |
7:39 |
|
| 1/21/2012 |
Run |
lancaster |
Easy |
1.1 mi |
8:45 |
7:41 |
|
| 1/25/2012 |
Run |
lancaster |
Easy |
1.0 mi |
8:17 |
8:18 |
|
| 2/21/2012 |
Run |
lancaster |
Easy |
5.1 mi |
37:40 |
7:26 |
|
| 3/17/2012 |
Run |
lancaster |
Training |
1.6 mi |
11:18 |
7:10 |
|
| 3/19/2012 |
Run |
lancaster |
Training |
2.0 mi |
15:30 |
7:38 |
|
| 3/20/2012 |
Run |
lancaster |
Training |
4.1 mi |
30:10 |
7:25 |
|
| 3/21/2012 |
Run |
lancaster |
Training |
1.6 mi |
12:06 |
7:46 |
|
| 3/22/2012 |
Run |
lancaster |
Training |
2.5 mi |
19:22 |
7:38 |
|
| 3/23/2012 |
Run |
lancaster |
Training |
1.3 mi |
9:54 |
7:34 |
|
| 3/25/2012 |
Run |
lancaster |
Training |
6.6 mi |
49:40 |
7:32 |
|
| 3/27/2012 |
Run |
lancaster |
Training |
4.0 mi |
29:31 |
7:23 |
|
| 3/28/2012 |
Run |
lancaster |
Training |
4.0 mi |
30:22 |
7:36 |
|
| 4/2/2012 |
Run |
lancaster |
Easy |
1.1 mi |
8:01 |
7:35 |
|
| 4/4/2012 |
Run |
lancaster |
Easy |
3.1 mi |
23:13 |
7:24 |
|
| 4/7/2012 |
Run |
lancaster |
Training |
3.4 mi |
26:03 |
7:47 |
|
| 4/9/2012 |
Run |
lancaster |
Easy |
2.6 mi |
19:26 |
7:22 |
|
| 4/13/2012 |
Run |
lancaster |
Easy |
4.2 mi |
35:57 |
8:33 |
|
| 4/19/2012 |
Run |
lancaster |
recovery |
1.1 mi |
9:26 |
8:35 |
|
| 4/24/2012 |
Run |
lancaster |
Easy |
2.5 mi |
19:02 |
7:37 |
|
| 4/26/2012 |
Run |
lancaster |
Easy |
4.1 mi |
30:15 |
7:23 |
|
| 4/29/2012 |
Run |
lancaster |
Training |
5.0 mi |
38:18 |
7:37 |
|
| 5/16/2012 |
Run |
lancaster |
Easy |
3.1 mi |
24:49 |
7:55 |
|
| 5/18/2012 |
Run |
lancaster |
Easy |
1.5 mi |
11:44 |
7:44 |
|
| 5/21/2012 |
Run |
lancaster |
Easy |
2.0 mi |
15:55 |
7:51 |
|
| 5/22/2012 |
Run |
lancaster |
Easy |
4.1 mi |
30:55 |
7:36 |
|
| 5/29/2012 |
Run |
lancaster |
Easy |
2.0 mi |
15:48 |
7:55 |
|
| 5/30/2012 |
Run |
lancaster |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 6/3/2012 |
Run |
lancaster |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 6/5/2012 |
Run |
lancaster |
Easy |
3.1 mi |
23:25 |
7:34 |
|
| 6/6/2012 |
Run |
lancaster |
Easy |
4.0 mi |
30:36 |
7:40 |
|
| 6/7/2012 |
Run |
lancaster |
Easy |
2.2 mi |
16:12 |
7:31 |
|
| 6/11/2012 |
Run |
lancaster |
Easy |
3.5 mi |
26:23 |
7:30 |
|
| 6/16/2012 |
Run |
lancaster |
Easy |
1.3 mi |
9:58 |
7:48 |
|
| 6/17/2012 |
Run |
lancaster |
Easy |
1.1 mi |
8:58 |
8:01 |
|
| 6/24/2012 |
Run |
lancaster |
Easy |
1.5 mi |
12:31 |
8:12 |
|
| 6/26/2012 |
Run |
lancaster |
Easy |
2.0 mi |
15:17 |
7:30 |
|
| 6/27/2012 |
Run |
lancaster |
Easy |
1.0 mi |
8:06 |
7:52 |
|
| 6/28/2012 |
Run |
lancaster |
Easy |
2.0 mi |
15:39 |
7:41 |
|
| 6/30/2012 |
Run |
lancaster |
Easy |
3.1 mi |
24:15 |
7:45 |
|
| 7/1/2012 |
Run |
lancaster |
Easy |
3.1 mi |
25:31 |
8:08 |
|
| 7/4/2012 |
Run |
lancaster |
Trails |
2.0 mi |
15:56 |
7:49 |
|
| 7/5/2012 |
Run |
lancaster |
Trails |
1.1 mi |
8:44 |
7:48 |
|
| 7/12/2012 |
Run |
lancaster |
Easy |
4.3 mi |
33:35 |
7:49 |
|
| 7/13/2012 |
Run |
lancaster |
Easy |
1.1 mi |
8:07 |
7:45 |
|
| 7/14/2012 |
Run |
lancaster |
Easy |
1.0 mi |
7:40 |
7:27 |
|
| 7/16/2012 |
Run |
lancaster |
Easy |
1.2 mi |
9:12 |
8:00 |
|
| 7/17/2012 |
Run |
lancaster |
Easy |
2.6 mi |
20:06 |
7:48 |
|
| 7/19/2012 |
Run |
lancaster |
Easy |
1.3 mi |
9:27 |
7:34 |
|
| 7/25/2012 |
Run |
lancaster |
Easy |
3.5 mi |
27:21 |
7:45 |
|
| 7/30/2012 |
Run |
lancaster |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 8/4/2012 |
Run |
lancaster |
Easy |
3.2 mi |
25:43 |
8:09 |
|
| 8/6/2012 |
Run |
lancaster |
Easy |
1.2 mi |
9:10 |
7:43 |
|
| 8/7/2012 |
Run |
lancaster |
Easy |
3.5 mi |
27:19 |
7:48 |
|
| 8/9/2012 |
Run |
lancaster |
Easy |
2.3 mi |
18:45 |
8:20 |
|
| 8/10/2012 |
Run |
lancaster |
Easy |
1.3 mi |
10:04 |
8:03 |
|
| 8/11/2012 |
Run |
lancaster |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 8/16/2012 |
Run |
lancaster |
Easy |
1.0 mi |
8:25 |
8:26 |
|
| 8/25/2012 |
Run |
lancaster |
Easy |
2.0 mi |
15:31 |
7:44 |
|
| 8/29/2012 |
Run |
lancaster |
Easy |
3.5 mi |
27:40 |
7:55 |
|
| 9/7/2012 |
Run |
lancaster |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/28/2012 |
Run |
lancaster |
Easy |
1.3 mi |
9:43 |
7:47 |
|
| 10/12/2012 |
Run |
lancaster |
Easy |
4.4 mi |
33:50 |
7:42 |
|
| 10/18/2012 |
Run |
lancaster |
Easy |
1.4 mi |
10:42 |
7:56 |
|
|