| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2014 |
Run |
Adamstown |
warm/cool |
1.0 mi |
8:08 |
8:08 |
 |
| 10/25/2014 |
Run |
Adamstown |
warm/cool |
1.0 mi |
9:25 |
9:25 |
|
| 8/30/2014 |
Run |
Adamstown |
Training |
10.3 mi |
1:19:40 |
7:45 |
|
| 10/26/2013 |
Run |
Adamstown |
warm/cool |
1.0 mi |
7:39 |
7:39 |
|
| 8/24/2013 |
Run |
Adamstown |
warm/cool |
1.1 mi |
9:26 |
8:35 |
|
|