Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
9/12/2012 Run
Lampeter
Easy 5.5 mi 44:26 8:05
5/8/2014 Run
Lampeter
Training 7.1 mi 52:30 7:24
5/10/2014 Run
Lampeter
Training 9.8 mi 1:33:30 9:33
6/24/2014 Run
Lampeter
recovery 1.8 mi 13:56 7:45
7/21/2014 Run
Lampeter
Easy 3.5 mi 28:52 8:15