| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2017 |
Run |
Lancaster/Grandview |
Training |
12.0 mi |
1:34:10 |
7:51 |
 |
| 6/8/2017 |
Run |
Lancaster/Grandview |
Tempo |
7.5 mi |
58:00 |
7:44 |
|
| 6/1/2017 |
Run |
Lancaster/Grandview |
Tempo |
7.5 mi |
58:03 |
7:45 |
|
| 5/11/2017 |
Run |
Lancaster/Grandview |
Tempo |
6.4 mi |
51:11 |
8:04 |
|
| 2/11/2017 |
Run |
Lancaster/Grandview |
Training |
8.7 mi |
1:10:25 |
8:09 |
|
| 10/27/2016 |
Run |
Lancaster/Grandview |
Tempo |
10.0 mi |
1:11:53 |
7:12 |
|
| 9/29/2016 |
Run |
Lancaster/Grandview |
Tempo |
7.3 mi |
51:54 |
7:10 |
|
| 4/2/2016 |
Run |
Lancaster/Grandview |
Training |
7.8 mi |
1:03:22 |
8:11 |
|
| 3/12/2016 |
Run |
Lancaster/Grandview |
warm/cool |
3.2 mi |
26:02 |
8:09 |
|
| 3/12/2015 |
Run |
Lancaster/Grandview |
Easy |
5.1 mi |
41:38 |
8:10 |
|
|