| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2014 |
Run |
To/from park |
warm/cool |
1.4 mi |
10:59 |
8:09 |
 |
| 5/18/2014 |
Run |
Smiths challenge |
Trails |
7.0 mi |
1:05:27 |
9:21 |
|
| 5/18/2014 |
Run |
To/from park |
warm/cool |
1.3 mi |
9:21 |
7:12 |
|
| 5/11/2014 |
Run |
Lancaster County Central Park |
Trails |
5.1 mi |
55:51 |
10:58 |
|
| 5/4/2014 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:13:40 |
10:36 |
|
| 4/30/2014 |
Run |
Lancaster County Central Park |
Trails |
4.4 mi |
44:48 |
10:11 |
|
| 4/27/2014 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:20:00 |
11:26 |
|
| 4/23/2014 |
Run |
Lancaster County Central Park |
Easy |
4.9 mi |
52:19 |
10:48 |
|
| 4/9/2014 |
Run |
Lancaster County Central Park |
Trails |
3.7 mi |
35:49 |
9:49 |
|
| 4/9/2014 |
Run |
lancaster |
Easy |
1.4 mi |
9:54 |
7:14 |
|
| 4/6/2014 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:06:22 |
10:18 |
|
| 3/23/2014 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:10:42 |
11:03 |
|
| 3/16/2014 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:06:24 |
10:23 |
|
| 3/12/2014 |
Run |
lancaster |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 2/16/2014 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
2:30:00 |
23:27 |
|
| 1/1/2014 |
Run |
Lancaster County Central Park |
Trails |
6.2 mi |
58:57 |
9:31 |
|
| 12/22/2013 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:20:30 |
12:24 |
|
| 12/8/2013 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:16:06 |
11:43 |
|
| 12/1/2013 |
Run |
Lancaster County Central Park |
Trails |
6.2 mi |
1:15:10 |
12:08 |
|
| 11/28/2013 |
Run |
Fowl run |
Trails |
3.5 mi |
48:16 |
13:48 |
|
| 11/22/2013 |
Run |
lancaster |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 11/10/2013 |
Run |
Lancaster County Central Park |
Trails |
6.6 mi |
1:12:24 |
10:59 |
|
| 11/3/2013 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:08:08 |
10:34 |
|
| 10/27/2013 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:02:07 |
9:38 |
|
| 10/20/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:18:00 |
12:12 |
|
| 10/17/2013 |
Run |
Black moshannan |
Easy |
1.1 mi |
8:14 |
7:51 |
|
| 10/16/2013 |
Run |
Black moshannan |
Trails |
6.3 mi |
56:18 |
9:01 |
|
| 10/14/2013 |
Run |
Black moshannan |
Trails |
3.5 mi |
30:14 |
8:37 |
|
| 10/6/2013 |
Run |
Lancaster County Central Park |
Trails |
10.0 mi |
1:50:56 |
11:06 |
|
| 9/22/2013 |
Run |
Conestoga |
Race |
9.7 mi |
2:06:39 |
13:01 |
|
| 9/15/2013 |
Run |
Lancaster County Central Park |
Trails |
6.5 mi |
1:07:53 |
10:24 |
|
| 9/14/2013 |
Run |
Conestoga |
Trails |
8.0 mi |
2:30:00 |
18:45 |
|
| 8/25/2013 |
Run |
Lancaster County Central Park |
Easy |
7.5 mi |
1:17:45 |
10:22 |
|
| 8/24/2013 |
Run |
Adamstown |
warm/cool |
1.1 mi |
9:26 |
8:35 |
|
| 8/24/2013 |
Run |
Mount Cuckoo 15 |
Race |
9.2 mi |
1:12:32 |
7:52 |
|
| 8/21/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:10:00 |
11:02 |
|
| 8/19/2013 |
Run |
Washington crossing |
recovery |
7.0 mi |
1:14:34 |
10:40 |
|
| 8/14/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:04:00 |
10:00 |
|
| 8/11/2013 |
Run |
Amish |
Trails |
6.4 mi |
1:18:10 |
12:13 |
|
| 8/4/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:04:03 |
10:01 |
|
| 7/28/2013 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:15:30 |
10:39 |
|
| 7/24/2013 |
Run |
Lancaster County Central Park |
Trails |
13.1 mi |
1:57:07 |
8:57 |
|
| 7/17/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:07:00 |
10:44 |
|
| 7/17/2013 |
Run |
lancaster |
Training |
3.8 mi |
30:00 |
8:00 |
|
| 7/14/2013 |
Run |
Lancaster County Central Park |
Trails |
9.6 mi |
1:57:20 |
12:14 |
|
| 7/10/2013 |
Run |
To/from park |
Training |
9.3 mi |
1:24:43 |
9:10 |
|
| 7/7/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:04:07 |
10:11 |
|
| 7/6/2013 |
Run |
Rocky Ridge Park |
Trails |
12.0 mi |
2:15:28 |
11:18 |
|
| 6/30/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:05:17 |
10:22 |
|
| 6/23/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:10:20 |
11:00 |
|
| 6/9/2013 |
Run |
Lancaster County Central Park |
Trails |
6.1 mi |
1:11:30 |
11:44 |
|
| 6/2/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:05:50 |
10:27 |
|
| 5/12/2013 |
Run |
Lancaster County Central Park |
Easy |
6.0 mi |
1:18:30 |
13:05 |
|
| 5/5/2013 |
Run |
Lancaster County Central Park |
Trails |
6.3 mi |
1:06:00 |
10:29 |
|
| 5/1/2013 |
Run |
Lancaster County Central Park |
Trails |
8.7 mi |
1:29:20 |
10:17 |
|
| 4/28/2013 |
Run |
Lancaster County Central Park |
Trails |
6.4 mi |
1:09:51 |
10:55 |
|
| 4/25/2013 |
Run |
Lancaster County Central Park |
Trails |
6.8 mi |
1:02:22 |
9:15 |
|