| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2017 |
Run |
home to park to home |
Training |
6.4 mi |
54:43 |
8:34 |
 |
| 10/8/2017 |
Run |
lancaster & F&M |
Training |
4.0 mi |
31:58 |
8:00 |
|
| 9/4/2017 |
Run |
home to park to home |
Training |
7.8 mi |
1:11:02 |
9:10 |
|
| 8/28/2017 |
Run |
lancaster |
warm/cool |
5.9 mi |
51:31 |
8:44 |
|
| 8/27/2017 |
Run |
lancaster |
warm/cool |
1.4 mi |
12:28 |
8:55 |
|
| 8/27/2017 |
Run |
lancaster |
warm/cool |
1.4 mi |
10:41 |
7:55 |
|
| 8/20/2017 |
Run |
Lancaster County Central Park |
Trails |
10.1 mi |
1:32:12 |
9:08 |
|
| 8/9/2017 |
Run |
lancaster |
Training |
7.7 mi |
1:09:23 |
9:01 |
|
| 8/2/2017 |
Run |
home to park to home |
Training |
7.0 mi |
58:13 |
8:20 |
|
| 8/1/2017 |
Run |
home to park to home |
Training |
7.1 mi |
55:23 |
7:49 |
|
| 7/24/2017 |
Run |
home to park to home |
Training |
7.1 mi |
1:01:34 |
8:41 |
|
| 7/22/2017 |
Run |
All over |
Training |
12.6 mi |
1:41:21 |
8:05 |
|
| 7/17/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:50 |
8:00 |
|
| 7/16/2017 |
Run |
lancaster & F&M |
Easy |
4.1 mi |
31:52 |
7:53 |
|
| 6/22/2017 |
Run |
home to park to home |
Training |
8.4 mi |
1:07:18 |
8:04 |
|
| 6/21/2017 |
Run |
home to park to home |
Training |
7.1 mi |
54:50 |
7:44 |
|
| 6/20/2017 |
Run |
lancaster |
Easy |
2.2 mi |
18:13 |
8:17 |
|
| 6/20/2017 |
Run |
lancaster |
Training |
6.8 mi |
51:12 |
7:32 |
|
| 6/19/2017 |
Run |
lancaster |
Training |
4.2 mi |
33:36 |
8:01 |
|
| 6/17/2017 |
Run |
lancaster |
Easy |
3.1 mi |
24:24 |
7:53 |
|
| 6/14/2017 |
Run |
lancaster |
warm/cool |
3.2 mi |
26:26 |
8:16 |
|
| 6/12/2017 |
Run |
Peter Barber's "trail"/park |
Easy |
4.1 mi |
31:51 |
7:52 |
|
| 6/10/2017 |
Run |
All over |
Easy |
8.0 mi |
1:05:40 |
8:13 |
|
| 6/7/2017 |
Run |
F&M track |
Training |
7.1 mi |
58:13 |
8:13 |
|
| 5/27/2017 |
Run |
lancaster |
Easy |
2.3 mi |
18:09 |
7:54 |
|
| 5/26/2017 |
Run |
lancaster |
Easy |
1.3 mi |
11:11 |
8:37 |
|
| 5/24/2017 |
Run |
home to park to home |
Trails |
5.5 mi |
45:47 |
8:20 |
|
| 5/23/2017 |
Run |
home to park to home |
Training |
6.9 mi |
54:04 |
7:51 |
|
| 5/22/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:56 |
8:02 |
|
| 5/20/2017 |
Run |
lancaster |
medium long |
14.4 mi |
1:52:37 |
7:49 |
|
| 5/17/2017 |
Run |
home to park to home |
Trails |
7.1 mi |
58:16 |
8:13 |
|
| 5/16/2017 |
Run |
School Lane Hills and more |
Interval |
7.1 mi |
54:07 |
7:35 |
|
| 5/16/2017 |
Run |
lancaster |
warm/cool |
2.0 mi |
15:30 |
7:57 |
|
| 5/15/2017 |
Run |
home to park to home |
Trails |
7.1 mi |
1:04:56 |
9:08 |
|
| 5/11/2017 |
Run |
Lancaster/Grandview |
Tempo |
6.4 mi |
51:11 |
8:04 |
|
| 5/10/2017 |
Run |
home to park to home |
recovery |
6.9 mi |
57:30 |
8:20 |
|
| 5/9/2017 |
Run |
home to park to home |
Training |
7.0 mi |
54:31 |
7:48 |
|
| 5/8/2017 |
Run |
home to park to home |
Training |
7.0 mi |
58:15 |
8:20 |
|
| 5/7/2017 |
Run |
lancaster |
Training |
1.8 mi |
14:43 |
8:25 |
|
| 5/6/2017 |
Run |
lancaster |
Training |
4.0 mi |
31:28 |
7:53 |
|
| 5/4/2017 |
Run |
home to park to home |
Training |
7.1 mi |
57:41 |
8:08 |
|
| 5/3/2017 |
Run |
home to park to home |
Training |
7.1 mi |
58:14 |
8:12 |
|
| 5/2/2017 |
Run |
home to park to home |
Training |
6.8 mi |
52:21 |
7:41 |
|
| 5/1/2017 |
Run |
home to park to home |
Training |
7.1 mi |
58:18 |
8:13 |
|
| 4/27/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:23 |
7:57 |
|
| 4/26/2017 |
Run |
Home to park |
Training |
7.0 mi |
1:00:21 |
8:38 |
|
| 4/25/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:08 |
7:55 |
|
| 4/24/2017 |
Run |
Home to park |
Training |
7.1 mi |
57:14 |
8:04 |
|
| 4/23/2017 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:09:26 |
9:56 |
|
| 4/22/2017 |
Run |
lancaster |
Training |
10.0 mi |
1:18:40 |
7:52 |
|
| 4/20/2017 |
Run |
Home to park |
recovery |
7.1 mi |
58:10 |
8:12 |
|
| 4/19/2017 |
Run |
lancaster |
Easy |
2.1 mi |
16:22 |
7:48 |
|
| 4/15/2017 |
Run |
lancaster |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 4/13/2017 |
Run |
home to park to home |
Training |
7.0 mi |
1:01:42 |
8:49 |
|
| 4/12/2017 |
Run |
home to park to home |
Training |
7.1 mi |
54:37 |
7:42 |
|
| 4/10/2017 |
Run |
home to park to home |
Training |
7.1 mi |
59:05 |
8:20 |
|
| 4/5/2017 |
Run |
home to park to home |
Training |
7.1 mi |
59:15 |
8:21 |
|
| 3/30/2017 |
Run |
home to park to home |
Training |
5.7 mi |
45:48 |
8:03 |
|
| 3/29/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:59 |
8:02 |
|
| 3/25/2017 |
Run |
lancaster |
medium long |
8.5 mi |
1:05:11 |
7:41 |
|
| 3/24/2017 |
Run |
Safety harbor |
medium long |
11.0 mi |
1:30:16 |
8:13 |
|
| 3/23/2017 |
Run |
Safety harbor |
medium long |
16.3 mi |
2:17:17 |
8:27 |
|
| 3/22/2017 |
Run |
Safety harbor |
medium long |
5.3 mi |
45:23 |
8:39 |
|
| 3/22/2017 |
Run |
Safety harbor |
medium long |
10.4 mi |
1:23:57 |
8:05 |
|
| 3/21/2017 |
Run |
Safety harbor |
Interval |
5.4 mi |
37:46 |
7:04 |
|
| 3/21/2017 |
Run |
Philippe Park |
warm/cool |
1.0 mi |
8:08 |
8:08 |
|
| 3/17/2017 |
Run |
lancaster |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 3/13/2017 |
Run |
Home to park |
Trails |
7.1 mi |
59:14 |
8:21 |
|
| 3/11/2017 |
Run |
All over |
warm/cool |
1.7 mi |
14:01 |
8:30 |
|
| 3/11/2017 |
Run |
Run 4 Luck |
Race |
3.9 mi |
25:05 |
6:26 |
|
| 3/11/2017 |
Run |
All over |
warm/cool |
3.5 mi |
29:05 |
8:19 |
|
| 3/9/2017 |
Run |
home to park to home |
Training |
7.1 mi |
58:49 |
8:18 |
|