| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2008 |
Run |
libbeadced6 |
Hill |
6.0 mi |
45:42 |
7:37 |
 |
| 2/5/2008 |
Run |
misc |
Easy |
10.0 mi |
1:14:38 |
7:28 |
|
| 12/27/2007 |
Run |
jail trail 6 |
Training |
6.0 mi |
43:30 |
7:15 |
|
| 12/10/2007 |
Run |
rtc8.25 |
Easy |
8.3 mi |
1:02:25 |
7:34 |
|
| 11/16/2007 |
Run |
runningstore |
Easy |
3.6 mi |
26:05 |
7:18 |
|
| 11/11/2007 |
Run |
peters7.88 |
Long |
7.9 mi |
56:54 |
7:14 |
|
| 11/10/2007 |
Run |
cemetary3.1 |
Easy |
3.1 mi |
22:25 |
7:14 |
|
| 11/7/2007 |
Run |
Office laps |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 10/29/2007 |
Run |
Dublin Marathon |
Race |
26.2 mi |
3:13:13 |
7:23 |
|
| 10/28/2007 |
Run |
dublin |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/25/2007 |
Run |
cemetary4laps |
Easy |
4.1 mi |
31:03 |
7:30 |
|
| 10/21/2007 |
Run |
Peter's 13.2 |
Long |
13.2 mi |
1:36:57 |
7:21 |
|
| 10/20/2007 |
Run |
jail trail 6 |
Easy |
6.0 mi |
43:46 |
7:18 |
|
| 10/18/2007 |
Run |
rtc6 |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 10/17/2007 |
Run |
carnegie6 |
Easy |
6.0 mi |
42:01 |
7:01 |
|
| 8/3/2007 |
Run |
Office laps |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/15/2007 |
Run |
Presque Isle Half Marathon |
Race |
13.1 mi |
1:35:52 |
7:20 |
|
| 5/6/2007 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:11:41 |
7:11 |
|
| 5/4/2007 |
Run |
Bower Hill, reverse park |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 5/3/2007 |
Run |
Downtown |
Easy |
2.3 mi |
16:31 |
7:21 |
|
| 2/14/2007 |
Run |
treadmill |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 1/6/2007 |
Run |
Mt. Lebanon track |
Easy |
3.0 mi |
24:12 |
8:04 |
|