| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/20/2012 |
Run |
Amish |
Training |
10.3 mi |
1:20:00 |
7:49 |
 |
| 6/26/2011 |
Run |
peters trail |
Training |
11.0 mi |
1:22:46 |
7:32 |
|
| 7/28/2011 |
Run |
Montour Trail |
Training |
12.0 mi |
1:38:47 |
8:14 |
|
| 6/29/2011 |
Run |
Montour Trail, Mine access |
Training |
12.1 mi |
1:34:59 |
7:53 |
|
| 10/31/2010 |
Run |
Farmer's Inn Half Marathon |
Race |
13.0 mi |
1:27:18 |
6:43 |
|
| 7/18/2010 |
Run |
Presque Isle Half Marathon |
Race |
13.1 mi |
1:24:17 |
6:27 |
|
| 9/10/2011 |
Run |
montour half |
Race |
13.1 mi |
1:34:13 |
7:12 |
|
| 2/26/2011 |
Run |
Spring Thaw |
Race |
15.0 mi |
1:45:36 |
7:03 |
|
| 7/31/2011 |
Run |
north park |
Training |
15.1 mi |
2:00:40 |
8:00 |
|
| 10/17/2012 |
Run |
Amish |
Training |
15.5 mi |
1:59:38 |
7:44 |
|
| 3/26/2011 |
Run |
JASR |
Race |
18.9 mi |
2:15:09 |
7:09 |
|
| 3/19/2011 |
Run |
Lt. J.C. Stone 50K |
Race |
31.0 mi |
3:50:39 |
7:27 |
|