| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/7/2014 |
Run |
F&M track |
warm/cool |
0.7 mi |
5:24 |
7:43 |
 |
| 10/25/2014 |
Run |
Adamstown |
warm/cool |
1.0 mi |
8:08 |
8:08 |
|
| 12/26/2014 |
Run |
Musser park |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/25/2014 |
Run |
F&M track |
warm/cool |
1.1 mi |
8:08 |
7:45 |
|
| 8/7/2014 |
Run |
lancaster |
recovery |
1.1 mi |
8:36 |
7:50 |
|
| 12/6/2014 |
Run |
Kelly Drive |
Easy |
1.1 mi |
10:21 |
9:25 |
|
| 11/16/2014 |
Run |
To/from park |
warm/cool |
1.4 mi |
10:29 |
7:47 |
|
| 11/3/2014 |
Run |
To LRRC meeting |
Easy |
1.4 mi |
10:27 |
7:38 |
|
| 9/9/2014 |
Run |
F&M |
Easy |
1.5 mi |
11:52 |
7:49 |
|
| 10/28/2015 |
Run |
lancaster |
Easy |
1.6 mi |
12:06 |
7:49 |
|
| 10/21/2014 |
Run |
F&M |
warm/cool |
1.6 mi |
12:12 |
7:38 |
|
| 12/30/2014 |
Run |
F&M |
warm/cool |
1.6 mi |
12:15 |
7:40 |
|
| 9/30/2014 |
Run |
lancaster & F&M |
warm/cool |
1.8 mi |
13:39 |
7:49 |
|
| 9/12/2014 |
Run |
lancaster |
Easy |
2.0 mi |
15:13 |
7:37 |
|
| 10/1/2014 |
Run |
F&M |
recovery |
2.0 mi |
16:02 |
8:01 |
|
| 10/31/2014 |
Run |
lancaster |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 11/18/2014 |
Run |
lancaster & F&M |
warm/cool |
2.0 mi |
16:03 |
8:02 |
|
| 12/7/2014 |
Run |
Safety harbor |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/7/2014 |
Run |
Safety harbor |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/16/2014 |
Run |
lancaster |
Easy |
2.1 mi |
17:31 |
8:26 |
|
| 9/29/2014 |
Run |
lancaster |
recovery |
2.1 mi |
16:39 |
7:56 |
|
| 11/11/2014 |
Run |
lancaster & F&M |
warm/cool |
2.1 mi |
16:31 |
7:52 |
|
| 12/14/2014 |
Run |
lancaster |
recovery |
2.3 mi |
18:30 |
8:14 |
|
| 8/23/2014 |
Run |
hershey |
warm/cool |
2.5 mi |
18:55 |
7:34 |
|
| 9/5/2014 |
Run |
lancaster |
Easy |
2.5 mi |
19:05 |
7:37 |
|
| 9/1/2014 |
Run |
F&M |
recovery |
2.6 mi |
22:09 |
8:42 |
|
| 9/11/2014 |
Run |
lancaster |
Default |
3.0 mi |
22:27 |
7:29 |
|
| 8/18/2014 |
Run |
Central Park |
recovery |
3.1 mi |
33:00 |
10:39 |
|
| 8/24/2014 |
Run |
F&M |
Easy |
3.1 mi |
24:44 |
7:59 |
|
| 9/3/2014 |
Run |
|
recovery |
3.1 mi |
28:32 |
9:13 |
|
| 9/17/2014 |
Run |
F&M |
Easy |
3.1 mi |
23:37 |
7:38 |
|
| 10/9/2014 |
Run |
lancaster |
Easy |
3.1 mi |
24:06 |
7:47 |
|
| 11/5/2014 |
Run |
lancaster |
Easy |
3.1 mi |
24:28 |
7:54 |
|
| 12/12/2014 |
Run |
F&M |
Easy |
3.1 mi |
24:41 |
7:58 |
|
| 12/15/2014 |
Run |
lancaster |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 1/5/2015 |
Run |
lancaster |
Easy |
3.1 mi |
23:44 |
7:40 |
|
| 11/19/2014 |
Run |
lancaster |
Easy |
3.1 mi |
24:49 |
7:59 |
|
| 11/12/2014 |
Run |
F&M |
recovery |
3.1 mi |
23:44 |
7:35 |
|
| 11/14/2014 |
Run |
F&M |
Easy |
3.2 mi |
24:29 |
7:35 |
|
| 11/11/2014 |
Run |
lancaster & F&M |
warm/cool |
3.3 mi |
26:25 |
8:08 |
|
| 11/4/2014 |
Run |
lancaster & F&M |
warm/cool |
3.4 mi |
27:38 |
8:14 |
|
| 2/11/2015 |
Run |
lancaster |
Easy |
3.5 mi |
27:16 |
7:55 |
|
| 9/7/2014 |
Run |
lancaster |
recovery |
3.5 mi |
26:43 |
7:38 |
|
| 8/10/2014 |
Run |
Amish |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 8/27/2014 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 9/19/2014 |
Run |
F&M |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 9/27/2014 |
Run |
F&M |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 10/22/2014 |
Run |
F&M |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 11/1/2014 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 12/19/2014 |
Run |
lancaster |
Easy |
4.0 mi |
32:08 |
8:03 |
|
| 1/28/2015 |
Run |
lancaster & F&M |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 9/8/2014 |
Run |
lancaster & F&M |
Easy |
4.1 mi |
31:08 |
7:36 |
|
| 10/2/2014 |
Run |
lancaster & F&M |
Easy |
4.1 mi |
31:10 |
7:37 |
|
| 10/13/2014 |
Run |
lancaster & F&M |
Easy |
4.1 mi |
33:43 |
8:14 |
|
| 10/17/2014 |
Run |
lancaster & F&M |
Training |
4.2 mi |
33:10 |
8:00 |
|
| 9/22/2014 |
Run |
lancaster |
Easy |
4.3 mi |
33:12 |
7:49 |
|
| 11/6/2014 |
Run |
to parents |
Easy |
4.6 mi |
35:37 |
7:45 |
|
| 1/1/2015 |
Run |
lancaster |
Easy |
4.7 mi |
40:33 |
8:39 |
|
| 11/24/2014 |
Run |
lancaster |
Easy |
4.7 mi |
39:58 |
8:31 |
|
| 9/24/2014 |
Run |
lancaster |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 10/10/2014 |
Run |
F&M |
Easy |
5.0 mi |
39:37 |
7:56 |
|
| 1/25/2015 |
Run |
F&M |
Easy |
5.3 mi |
41:34 |
7:56 |
|
| 11/25/2014 |
Run |
F&M track |
Tempo |
5.3 mi |
42:17 |
7:59 |
|
| 10/24/2014 |
Run |
baker field |
Training |
5.8 mi |
44:30 |
7:45 |
|
| 1/2/2015 |
Run |
lancaster |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 8/8/2014 |
Run |
School Lane Hills |
Easy |
6.2 mi |
45:56 |
7:25 |
|
| 1/23/2015 |
Run |
lancaster |
Training |
6.2 mi |
47:34 |
7:41 |
|
| 10/23/2014 |
Run |
F&M |
Easy |
6.3 mi |
48:45 |
7:49 |
|
| 12/8/2014 |
Run |
Safety harbor |
Training |
6.3 mi |
48:05 |
7:38 |
|
| 9/30/2014 |
Run |
F&M track |
Training |
6.5 mi |
46:59 |
7:17 |
|
| 10/7/2014 |
Run |
F&M track |
Tempo |
6.5 mi |
46:29 |
7:10 |
|
| 12/17/2014 |
Run |
lancaster |
Easy |
6.5 mi |
51:22 |
7:55 |
|
| 8/13/2014 |
Run |
School Lane Hills |
Training |
6.8 mi |
50:07 |
7:26 |
|
| 2/13/2015 |
Run |
home to park to home |
Training |
6.8 mi |
56:04 |
8:15 |
|
| 3/9/2015 |
Run |
home to park to home |
Training |
6.8 mi |
57:01 |
8:24 |
|
| 2/9/2015 |
Run |
home to park to home |
Training |
6.9 mi |
53:18 |
7:44 |
|
| 2/11/2015 |
Run |
home to park to home |
Training |
6.9 mi |
54:15 |
7:52 |
|
| 2/12/2015 |
Run |
home to park to home |
Training |
6.9 mi |
56:56 |
8:16 |
|
| 10/8/2014 |
Run |
School Lane Hills |
Training |
7.0 mi |
54:13 |
7:45 |
|
| 2/8/2015 |
Run |
All over |
Easy |
7.0 mi |
56:25 |
8:04 |
|
| 3/10/2015 |
Run |
home to park to home |
Training |
7.0 mi |
55:35 |
7:57 |
|
| 3/11/2015 |
Run |
home to park to home |
Training |
7.0 mi |
53:53 |
7:42 |
|
| 9/18/2014 |
Run |
All over |
Training |
7.3 mi |
55:24 |
7:39 |
|
| 10/20/2014 |
Run |
Lancaster County Central Park |
Training |
7.3 mi |
54:48 |
7:34 |
|
| 12/31/2014 |
Run |
lancaster |
Easy |
7.4 mi |
59:16 |
8:01 |
|
| 8/13/2014 |
Run |
long's park |
Training |
7.5 mi |
56:20 |
7:31 |
|
| 8/29/2014 |
Run |
Lancaster County Central Park |
Easy |
7.5 mi |
57:21 |
7:39 |
|
| 12/30/2014 |
Run |
F&M track |
Interval |
7.9 mi |
1:02:05 |
7:52 |
|
| 11/13/2014 |
Run |
All over |
Training |
8.0 mi |
1:01:48 |
7:44 |
|
| 12/25/2014 |
Run |
Lancaster County Central Park |
Training |
8.0 mi |
1:00:57 |
7:38 |
|
| 1/23/2015 |
Run |
home to park to home |
Training |
8.0 mi |
1:06:11 |
8:17 |
|
| 9/4/2014 |
Run |
All over |
Training |
8.0 mi |
1:01:27 |
7:40 |
|
| 11/15/2014 |
Run |
Amish |
Training |
8.3 mi |
1:03:00 |
7:36 |
|
| 10/4/2014 |
Run |
All over |
Easy |
8.4 mi |
1:11:47 |
8:36 |
|
| 8/28/2014 |
Run |
All over |
Easy |
8.5 mi |
1:06:43 |
7:51 |
|
| 11/18/2014 |
Run |
F&M track |
Training |
8.5 mi |
1:04:12 |
7:34 |
|
| 8/15/2014 |
Run |
All over |
Training |
8.8 mi |
1:05:24 |
7:29 |
|
| 12/11/2014 |
Run |
Safety harbor |
Training |
9.0 mi |
1:10:01 |
7:47 |
|
| 12/9/2014 |
Run |
Safety harbor |
Interval |
9.2 mi |
1:07:04 |
7:20 |
|
| 2/10/2015 |
Run |
lancaster & F&M |
Interval |
9.3 mi |
1:10:19 |
7:34 |
|