| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2011 |
Run |
treadmill |
Easy |
4.0 mi |
31:20 |
7:50 |
 |
| 3/1/2011 |
Run |
treadmill |
Training |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/28/2011 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/27/2011 |
Run |
treadmill |
recovery |
3.6 mi |
30:00 |
8:20 |
|
| 2/25/2011 |
Run |
treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 2/24/2011 |
Run |
treadmill |
Training |
13.2 mi |
1:47:50 |
8:11 |
|
| 2/23/2011 |
Run |
treadmill |
Training |
12.5 mi |
1:39:45 |
7:59 |
|
| 2/22/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/21/2011 |
Run |
treadmill |
recovery |
4.0 mi |
31:35 |
7:54 |
|
| 2/18/2011 |
Run |
treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 2/17/2011 |
Run |
treadmill |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 2/16/2011 |
Run |
treadmill |
Training |
5.3 mi |
40:25 |
7:42 |
|
| 2/15/2011 |
Run |
treadmill |
Training |
10.0 mi |
1:14:45 |
7:29 |
|
| 2/14/2011 |
Run |
treadmill |
Training |
1.0 mi |
7:30 |
7:30 |
|
| 2/12/2011 |
Run |
treadmill |
Training |
4.0 mi |
30:30 |
7:38 |
|
| 2/11/2011 |
Run |
treadmill |
Training |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/10/2011 |
Run |
treadmill |
Training |
6.5 mi |
50:00 |
7:42 |
|
| 2/9/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:01:35 |
7:42 |
|
| 2/8/2011 |
Run |
treadmill |
Easy |
3.1 mi |
23:35 |
7:37 |
|
| 2/7/2011 |
Run |
treadmill |
Easy |
3.1 mi |
24:35 |
7:56 |
|
| 2/5/2011 |
Run |
treadmill |
Training |
5.0 mi |
38:45 |
7:45 |
|
| 2/4/2011 |
Run |
tread |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/3/2011 |
Run |
tread |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/2/2011 |
Run |
treadmill |
Training |
5.0 mi |
38:35 |
7:43 |
|
| 2/1/2011 |
Run |
treadmill |
Training |
7.0 mi |
53:30 |
7:39 |
|
| 1/31/2011 |
Run |
treadmill |
Training |
2.0 mi |
16:00 |
8:00 |
|
| 1/30/2011 |
Run |
treadmill |
Training |
12.0 mi |
1:32:35 |
7:43 |
|
| 1/29/2011 |
Run |
treadmill |
Training |
10.5 mi |
1:22:00 |
7:49 |
|
| 1/28/2011 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/26/2011 |
Run |
treadmill |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 1/25/2011 |
Run |
treadmill |
Easy |
6.2 mi |
48:45 |
7:52 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 1/22/2011 |
Run |
treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/21/2011 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/20/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 1/18/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/17/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/16/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/15/2011 |
Run |
treadmill |
Easy |
14.0 mi |
1:50:00 |
7:52 |
|
| 1/14/2011 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/13/2011 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/12/2011 |
Run |
brookline treadmill |
Easy |
5.1 mi |
41:15 |
8:06 |
|
| 12/9/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/8/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/3/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 12/1/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 11/30/2010 |
Run |
treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 11/29/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/26/2010 |
Run |
treadmill |
recovery |
3.1 mi |
25:30 |
8:14 |
|
| 11/24/2010 |
Run |
treadmill |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 11/22/2010 |
Run |
treadmill |
recovery |
1.3 mi |
10:00 |
8:00 |
|
| 11/20/2010 |
Run |
treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 11/17/2010 |
Run |
treadmill |
recovery |
1.0 mi |
8:15 |
8:15 |
|
| 11/16/2010 |
Run |
treadmill |
recovery |
3.1 mi |
26:00 |
8:24 |
|
| 11/13/2010 |
Run |
treadmill |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 11/12/2010 |
Run |
treadmill |
Training |
5.0 mi |
40:10 |
8:02 |
|
| 11/10/2010 |
Run |
Montour Trail |
Training |
6.2 mi |
46:15 |
7:28 |
|
| 11/8/2010 |
Run |
treadmill |
recovery |
2.5 mi |
20:20 |
8:08 |
|
| 11/6/2010 |
Run |
treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 11/5/2010 |
Run |
treadmill |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 11/4/2010 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/3/2010 |
Run |
treadmill |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 11/2/2010 |
Run |
treadmill |
recovery |
3.1 mi |
25:00 |
8:04 |
|
| 10/29/2010 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/27/2010 |
Run |
treadmill |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 10/25/2010 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/22/2010 |
Run |
treadmill |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 10/21/2010 |
Run |
treadmill |
Easy |
3.1 mi |
24:35 |
7:56 |
|
| 10/20/2010 |
Run |
treadmill |
Easy |
3.5 mi |
31:45 |
9:05 |
|
| 10/19/2010 |
Run |
treadmill |
Easy |
2.5 mi |
23:45 |
9:30 |
|
| 10/18/2010 |
Run |
treadmill |
Easy |
1.3 mi |
12:25 |
9:56 |
|
| 10/15/2010 |
Run |
treadmill |
Easy |
2.5 mi |
19:15 |
7:42 |
|
| 10/14/2010 |
Run |
treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 10/8/2010 |
Run |
treadmill |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 10/4/2010 |
Run |
treadmill |
recovery |
4.3 mi |
36:50 |
8:34 |
|
| 10/1/2010 |
Run |
treadmill |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 9/30/2010 |
Run |
treadmill |
Training |
9.5 mi |
1:14:05 |
7:48 |
|
| 9/30/2010 |
Run |
treadmill |
Training |
5.0 mi |
39:35 |
7:55 |
|
| 9/27/2010 |
Run |
treadmill |
recovery |
2.0 mi |
16:00 |
8:00 |
|
| 9/20/2010 |
Run |
treadmill |
recovery |
3.1 mi |
26:10 |
8:27 |
|
| 9/16/2010 |
Run |
tread |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 9/15/2010 |
Run |
tread |
Easy |
3.1 mi |
23:45 |
7:40 |
|
| 9/1/2010 |
Run |
treadmill |
Training |
8.3 mi |
1:04:00 |
7:43 |
|
| 8/30/2010 |
Run |
treadmill |
Easy |
6.2 mi |
48:25 |
7:49 |
|
| 8/29/2010 |
Run |
treadmill |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 8/27/2010 |
Run |
treadmill |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 8/23/2010 |
Run |
treadmill |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 8/21/2010 |
Run |
treadmill |
Easy |
6.2 mi |
47:10 |
7:37 |
|
| 8/20/2010 |
Run |
treadmill |
Training |
7.5 mi |
58:10 |
7:46 |
|
| 8/19/2010 |
Run |
treadmill |
Easy |
15.0 mi |
1:55:15 |
7:41 |
|
| 8/16/2010 |
Run |
treadmill |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 8/13/2010 |
Run |
treadmill |
warm/cool |
1.0 mi |
9:30 |
9:30 |
|
| 8/13/2010 |
Run |
treadmill |
Long |
21.0 mi |
2:56:15 |
8:24 |
|
| 8/12/2010 |
Run |
treadmill |
Training |
9.0 mi |
1:11:10 |
7:55 |
|
| 8/11/2010 |
Run |
treadmill |
Training |
15.0 mi |
2:00:10 |
8:01 |
|
| 8/6/2010 |
Run |
treadmill |
Easy |
7.0 mi |
55:15 |
7:54 |
|
| 8/6/2010 |
Run |
treadmill |
Training |
4.5 mi |
34:15 |
7:37 |
|
| 7/30/2010 |
Run |
treadmill |
Training |
15.0 mi |
1:56:15 |
7:45 |
|
|