| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2008 |
Run |
misc |
Training |
3.5 mi |
28:00 |
8:00 |
 |
| 8/28/2008 |
Run |
misc |
Training |
7.0 mi |
51:50 |
7:25 |
|
| 7/22/2008 |
Run |
misc |
Training |
7.0 mi |
53:10 |
7:36 |
|
| 7/4/2008 |
Run |
misc |
Easy |
6.2 mi |
44:18 |
7:09 |
|
| 7/3/2008 |
Run |
misc |
Easy |
3.4 mi |
29:30 |
8:41 |
|
| 7/1/2008 |
Run |
misc |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 6/28/2008 |
Run |
misc |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 6/26/2008 |
Run |
misc |
Easy |
5.4 mi |
40:00 |
7:26 |
|
| 6/25/2008 |
Run |
misc |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 6/24/2008 |
Run |
misc |
Easy |
6.2 mi |
44:47 |
7:14 |
|
| 6/22/2008 |
Run |
misc |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/21/2008 |
Run |
misc |
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 6/20/2008 |
Run |
misc |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 6/18/2008 |
Run |
misc |
Easy |
4.0 mi |
28:44 |
7:11 |
|
| 6/17/2008 |
Run |
misc |
Easy |
6.3 mi |
45:20 |
7:12 |
|
| 6/16/2008 |
Run |
misc |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 6/14/2008 |
Run |
misc |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 6/6/2008 |
Run |
misc |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 6/4/2008 |
Run |
misc |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 6/3/2008 |
Run |
misc |
Easy |
6.0 mi |
43:43 |
7:18 |
|
| 6/1/2008 |
Run |
misc |
Easy |
13.2 mi |
1:37:00 |
7:21 |
|
| 5/31/2008 |
Run |
misc |
Easy |
4.5 mi |
32:25 |
7:13 |
|
| 5/31/2008 |
Run |
misc |
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 5/28/2008 |
Run |
misc |
Hill |
5.3 mi |
38:10 |
7:17 |
|
| 5/25/2008 |
Run |
misc |
Training |
8.7 mi |
1:10:50 |
8:09 |
|
| 5/22/2008 |
Run |
misc |
Training |
5.9 mi |
42:30 |
7:13 |
|
| 5/20/2008 |
Run |
misc |
Training |
5.9 mi |
44:00 |
7:28 |
|
| 5/17/2008 |
Run |
misc |
Training |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/13/2008 |
Run |
misc |
Training |
6.0 mi |
42:40 |
7:07 |
|
| 5/10/2008 |
Run |
misc |
Easy |
5.1 mi |
40:26 |
7:56 |
|
| 5/9/2008 |
Run |
misc |
Easy |
10.0 mi |
1:16:15 |
7:38 |
|
| 5/6/2008 |
Run |
misc |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 5/4/2008 |
Run |
misc |
Easy |
4.8 mi |
35:00 |
7:21 |
|
| 5/2/2008 |
Run |
misc |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 4/29/2008 |
Run |
misc |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/27/2008 |
Run |
misc |
Easy |
7.0 mi |
51:29 |
7:22 |
|
| 4/26/2008 |
Run |
misc |
Easy |
6.3 mi |
49:53 |
7:59 |
|
| 4/25/2008 |
Run |
misc |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 4/11/2008 |
Run |
misc |
Training |
6.5 mi |
46:06 |
7:06 |
|
| 4/8/2008 |
Run |
misc |
Training |
9.0 mi |
1:05:00 |
7:14 |
|
| 4/6/2008 |
Run |
misc |
Long |
15.0 mi |
1:47:45 |
7:11 |
|
| 4/5/2008 |
Run |
misc |
Easy |
10.0 mi |
1:17:45 |
7:47 |
|
| 4/3/2008 |
Run |
misc |
Hill |
10.0 mi |
1:16:20 |
7:38 |
|
| 4/2/2008 |
Run |
misc |
Hill |
4.0 mi |
29:30 |
7:23 |
|
| 4/1/2008 |
Run |
misc |
Long |
9.5 mi |
1:09:55 |
7:22 |
|
| 3/31/2008 |
Run |
misc |
Hill |
5.0 mi |
37:35 |
7:31 |
|
| 3/28/2008 |
Run |
misc |
Easy |
3.8 mi |
27:15 |
7:16 |
|
| 3/26/2008 |
Run |
misc |
Easy |
6.0 mi |
42:40 |
7:07 |
|
| 3/25/2008 |
Run |
misc |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/24/2008 |
Run |
misc |
Easy |
6.2 mi |
47:23 |
7:39 |
|
| 3/22/2008 |
Run |
Lt. J.C. Stone 50K |
Race |
31.0 mi |
3:56:18 |
7:38 |
|
| 3/20/2008 |
Run |
misc |
Easy |
6.0 mi |
41:01 |
6:51 |
|
| 3/15/2008 |
Run |
misc |
Easy |
5.3 mi |
41:58 |
8:00 |
|
|