| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2016 |
Run |
Smiths challenge |
Easy |
3.5 mi |
50:00 |
14:18 |
 |
| 5/1/2016 |
Run |
Lancaster County Central Park |
Trails |
6.8 mi |
1:09:53 |
10:22 |
|
| 1/10/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:10:37 |
10:06 |
|
| 1/3/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:08:50 |
9:51 |
|
| 1/1/2016 |
Run |
Lancaster County Central Park |
Trails |
5.2 mi |
52:20 |
10:10 |
|
| 12/27/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:07:37 |
9:40 |
|
| 10/25/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:09:59 |
10:00 |
|
| 9/27/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:06:03 |
9:27 |
|
| 9/13/2015 |
Run |
Lancaster County Central Park |
Trails |
7.4 mi |
1:09:35 |
9:25 |
|
| 9/2/2015 |
Run |
home to park/trail to home |
Trails |
6.4 mi |
1:02:10 |
9:43 |
|
| 8/30/2015 |
Run |
home to park/trail to home |
Trails |
10.0 mi |
1:30:30 |
9:04 |
|
| 8/25/2015 |
Run |
Letchworth State Park |
Easy |
1.8 mi |
17:20 |
9:38 |
|
| 8/23/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:02:23 |
8:55 |
|
| 8/16/2015 |
Run |
home to park to home |
Trails |
10.1 mi |
2:04:47 |
12:22 |
|
| 8/9/2015 |
Run |
home to park to home |
Trails |
10.2 mi |
1:29:19 |
8:48 |
|
| 7/29/2015 |
Run |
Lancaster County Central Park |
Training |
4.5 mi |
44:40 |
9:56 |
|
| 7/26/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:07:34 |
9:40 |
|
| 7/22/2015 |
Run |
Lancaster County Central Park |
Trails |
6.2 mi |
1:02:00 |
10:00 |
|
| 7/19/2015 |
Run |
home to park to home |
Trails |
9.5 mi |
1:29:00 |
9:23 |
|
| 6/22/2015 |
Run |
Peter Barber's "trail"/park |
Trails |
4.8 mi |
1:00:00 |
12:38 |
|
| 6/20/2015 |
Run |
Lancaster County Central Park |
Trails |
3.1 mi |
40:00 |
12:55 |
|
| 6/17/2015 |
Run |
Lancaster County Central Park |
Trails |
7.9 mi |
1:15:12 |
9:32 |
|
| 5/31/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:09:35 |
9:57 |
|
| 5/24/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:09:54 |
10:00 |
|
| 5/13/2015 |
Run |
Lancaster County Central Park |
Trails |
5.6 mi |
50:21 |
9:05 |
|
| 3/18/2015 |
Run |
Lancaster County Central Park |
Trails |
6.6 mi |
1:04:57 |
9:51 |
|
| 1/18/2015 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:07:46 |
9:41 |
|
| 1/1/2015 |
Run |
Lancaster County Central Park |
Trails |
5.4 mi |
47:07 |
8:46 |
|
| 12/29/2014 |
Run |
Peter Barber's "trail"/park |
Training |
9.0 mi |
1:11:56 |
8:00 |
|
| 12/28/2014 |
Run |
Lancaster County Central Park |
Trails |
11.3 mi |
1:36:23 |
8:35 |
|
| 11/16/2014 |
Run |
Lancaster County Central Park |
Trails |
6.9 mi |
1:08:29 |
10:00 |
|
| 11/2/2014 |
Run |
Lancaster County Central Park |
Trails |
6.8 mi |
1:06:00 |
9:47 |
|
| 10/30/2014 |
Run |
Hyner Run |
Easy |
2.1 mi |
17:27 |
8:14 |
|
| 10/28/2014 |
Run |
Hyner Run |
Trails |
8.6 mi |
1:07:53 |
7:57 |
|
| 10/27/2014 |
Run |
Hyner Run |
Training |
4.0 mi |
29:24 |
7:21 |
|
| 10/12/2014 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:06:59 |
9:33 |
|
| 8/17/2014 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:06:05 |
9:25 |
|