| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2016 |
Run |
F&M track |
Interval |
6.0 mi |
42:26 |
7:05 |
 |
| 8/31/2016 |
Run |
home to park to home |
Training |
7.1 mi |
55:41 |
7:51 |
|
| 8/30/2016 |
Run |
F&M track |
warm/cool |
1.3 mi |
10:15 |
8:12 |
|
| 8/30/2016 |
Run |
home to park to home |
Training |
6.9 mi |
53:01 |
7:45 |
|
| 8/29/2016 |
Run |
home to park to home |
Training |
7.1 mi |
56:10 |
7:55 |
|
| 8/28/2016 |
Run |
Lancaster County Central Park |
Trails |
5.3 mi |
50:40 |
9:39 |
|
| 8/27/2016 |
Run |
York Rail Trail |
warm/cool |
0.7 mi |
6:37 |
9:28 |
|
| 8/27/2016 |
Run |
York Rail Trail |
medium long |
17.0 mi |
2:10:51 |
7:42 |
|
| 8/27/2016 |
Run |
York Rail Trail |
warm/cool |
1.1 mi |
8:32 |
8:08 |
|
| 8/26/2016 |
Run |
Peter Barber's "trail" |
Trails |
8.8 mi |
1:20:00 |
9:09 |
|
| 8/25/2016 |
Run |
home to park to home |
Training |
7.1 mi |
57:06 |
8:03 |
|
| 8/24/2016 |
Run |
home to park to home |
Training |
7.1 mi |
57:38 |
8:08 |
|
| 8/23/2016 |
Run |
F&M |
warm/cool |
1.6 mi |
13:14 |
8:33 |
|
| 8/23/2016 |
Run |
F&M track |
Interval |
4.0 mi |
26:45 |
6:42 |
|
| 8/23/2016 |
Run |
F&M track |
warm/cool |
0.5 mi |
4:19 |
8:39 |
|
| 8/23/2016 |
Run |
home to park to home |
Training |
7.2 mi |
57:22 |
7:59 |
|
| 8/22/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:32 |
8:15 |
|
| 8/21/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:12:31 |
10:22 |
|
| 8/20/2016 |
Run |
Amish |
Long |
20.5 mi |
2:49:59 |
8:18 |
|
| 8/19/2016 |
Run |
Peter Barber's "trail" |
Trails |
7.8 mi |
1:09:03 |
8:52 |
|
| 8/18/2016 |
Run |
home to park to home |
Training |
1.5 mi |
13:12 |
8:49 |
|
| 8/17/2016 |
Run |
home to park to home |
Training |
6.9 mi |
55:00 |
8:02 |
|
| 8/16/2016 |
Run |
F&M track |
Easy |
5.1 mi |
36:39 |
7:12 |
|
| 8/16/2016 |
Run |
F&M |
warm/cool |
1.6 mi |
13:59 |
8:45 |
|
| 8/16/2016 |
Run |
F&M track |
Interval |
5.1 mi |
39:55 |
7:50 |
|
| 8/16/2016 |
Run |
F&M track |
warm/cool |
1.1 mi |
9:30 |
9:03 |
|
| 8/15/2016 |
Run |
home to park to home |
Training |
7.1 mi |
1:02:12 |
8:46 |
|
| 8/14/2016 |
Run |
Lancaster County Central Park |
Trails |
7.3 mi |
1:04:00 |
8:50 |
|
| 8/13/2016 |
Run |
All over |
Long |
23.0 mi |
3:12:40 |
8:23 |
|
| 8/12/2016 |
Run |
Peter Barber's "trail" |
Trails |
11.5 mi |
1:39:53 |
8:42 |
|
| 8/11/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:27 |
8:14 |
|
| 8/10/2016 |
Run |
home to park to home & F&M |
Training |
11.0 mi |
1:30:00 |
8:11 |
|
| 8/9/2016 |
Run |
dormont/mount lebanon |
warm/cool |
2.3 mi |
18:29 |
8:03 |
|
| 8/9/2016 |
Run |
F&M track |
Interval |
5.7 mi |
38:21 |
6:48 |
|
| 8/9/2016 |
Run |
lancaster |
warm/cool |
2.0 mi |
16:39 |
8:20 |
|
| 8/8/2016 |
Run |
home to park to home |
Training |
7.1 mi |
56:20 |
7:56 |
|
| 8/7/2016 |
Run |
Lancaster County Central Park |
Trails |
7.3 mi |
1:08:16 |
9:22 |
|
| 8/6/2016 |
Run |
All over |
Long |
21.5 mi |
2:52:33 |
8:02 |
|
| 8/5/2016 |
Run |
Peter Barber's "trail" |
Training |
7.8 mi |
1:09:13 |
8:53 |
|
| 8/4/2016 |
Run |
home to park to home |
Training |
7.1 mi |
56:21 |
7:57 |
|
| 8/3/2016 |
Run |
home to park to home |
recovery |
7.0 mi |
56:16 |
8:03 |
|
| 8/2/2016 |
Run |
F&M |
warm/cool |
1.6 mi |
12:51 |
8:02 |
|
| 8/2/2016 |
Run |
F&M track |
Tempo |
5.0 mi |
34:49 |
6:58 |
|
| 8/2/2016 |
Run |
home to park to home |
Training |
6.8 mi |
54:00 |
7:57 |
|
| 8/1/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:00 |
8:11 |
|
| 7/31/2016 |
Run |
home to park/trail to home |
Trails |
10.3 mi |
1:29:50 |
8:46 |
|
| 7/30/2016 |
Run |
All over |
medium long |
17.0 mi |
2:25:15 |
8:33 |
|
| 7/29/2016 |
Run |
Peter Barber's "trail" |
Training |
7.9 mi |
1:09:18 |
8:47 |
|
| 7/28/2016 |
Run |
lancaster & F&M |
Easy |
4.3 mi |
34:09 |
8:03 |
|
| 7/27/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:00 |
8:11 |
|
| 7/26/2016 |
Run |
home to park to home |
Training |
6.9 mi |
52:51 |
7:43 |
|
| 7/25/2016 |
Run |
home to park to home |
Training |
7.1 mi |
57:19 |
8:05 |
|
| 7/24/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:09:33 |
9:57 |
|
| 7/23/2016 |
Run |
lancaster |
Long |
20.0 mi |
2:37:53 |
7:54 |
|
| 7/22/2016 |
Run |
Peter Barber's "trail" |
Training |
7.8 mi |
1:09:47 |
9:01 |
|
| 7/21/2016 |
Run |
Beer Mile |
Race |
1.0 mi |
7:02 |
7:02 |
|
| 7/21/2016 |
Run |
F&M track |
warm/cool |
1.3 mi |
9:53 |
7:36 |
|
| 7/21/2016 |
Run |
home to park to home |
Training |
7.1 mi |
55:17 |
7:48 |
|
| 7/20/2016 |
Run |
Home to park |
Training |
7.1 mi |
58:07 |
8:12 |
|
| 7/19/2016 |
Run |
home to park to home |
Training |
6.7 mi |
52:30 |
7:51 |
|
| 7/18/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:10 |
8:11 |
|
| 7/17/2016 |
Run |
Northwest River Trail |
Trails |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/16/2016 |
Run |
Northwest River Trail |
Long |
20.0 mi |
2:38:41 |
7:57 |
|
| 7/15/2016 |
Run |
Peter Barber's "trail" |
Training |
7.8 mi |
1:08:56 |
8:54 |
|
| 7/14/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:10 |
8:12 |
|
| 7/13/2016 |
Run |
lancaster |
Training |
6.1 mi |
50:00 |
8:12 |
|
| 7/13/2016 |
Run |
home to park to home |
Training |
7.1 mi |
56:42 |
8:00 |
|
| 7/12/2016 |
Run |
F&M |
warm/cool |
1.7 mi |
13:17 |
8:04 |
|
| 7/12/2016 |
Run |
F&M track |
Interval |
3.8 mi |
27:24 |
7:19 |
|
| 7/12/2016 |
Run |
F&M |
warm/cool |
1.3 mi |
10:21 |
7:58 |
|
| 7/12/2016 |
Run |
home to park to home |
Training |
6.8 mi |
55:01 |
8:06 |
|
| 7/11/2016 |
Run |
Bring Them Home |
Training |
7.1 mi |
57:17 |
8:05 |
|
| 7/10/2016 |
Run |
Lancaster County Central Park |
Trails |
11.8 mi |
1:55:39 |
9:51 |
|
| 7/9/2016 |
Run |
Spring Valley |
medium long |
15.5 mi |
2:04:02 |
8:00 |
|
| 7/8/2016 |
Run |
Peter Barber's "trail" |
Training |
7.8 mi |
1:07:50 |
8:42 |
|
| 7/7/2016 |
Run |
home to park to home |
Training |
7.1 mi |
53:34 |
7:33 |
|
| 7/6/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:18 |
8:13 |
|
| 7/5/2016 |
Run |
lancaster |
Easy |
1.4 mi |
11:29 |
8:13 |
|
| 7/4/2016 |
Run |
Ephrata Firecracker |
Race |
5.2 mi |
32:08 |
6:13 |
|
| 7/4/2016 |
Run |
Ephrata |
warm/cool |
1.0 mi |
9:03 |
9:03 |
|
| 7/3/2016 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:04:48 |
9:10 |
|
| 7/2/2016 |
Run |
Amish |
medium long |
15.1 mi |
1:54:50 |
7:38 |
|
| 7/1/2016 |
Run |
Peter Barber's "trail"/park |
Trails |
7.8 mi |
1:04:23 |
8:19 |
|
| 6/30/2016 |
Run |
home to park to home |
Training |
7.1 mi |
51:52 |
7:19 |
|
| 6/29/2016 |
Run |
lancaster |
Easy |
1.3 mi |
11:36 |
9:17 |
|
| 6/28/2016 |
Run |
F&M track |
Training |
7.2 mi |
50:09 |
7:01 |
|
| 6/28/2016 |
Run |
home to park to home |
Training |
6.8 mi |
52:04 |
7:43 |
|
| 6/27/2016 |
Run |
home to park to home |
Trails |
7.2 mi |
57:07 |
8:00 |
|
| 6/26/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:01:31 |
8:48 |
|
| 6/25/2016 |
Run |
Northwest River Trail |
Training |
13.3 mi |
1:43:40 |
7:50 |
|
| 6/25/2016 |
Run |
lancaster |
Training |
6.9 mi |
53:00 |
7:45 |
|
| 6/24/2016 |
Run |
Peter Barber's "trail" |
Training |
7.5 mi |
1:02:50 |
8:23 |
|
| 6/23/2016 |
Run |
lancaster |
Easy |
1.1 mi |
9:52 |
8:58 |
|
| 6/23/2016 |
Run |
home to park to home |
Training |
7.2 mi |
54:47 |
7:40 |
|
| 6/22/2016 |
Run |
home to park to home |
Training |
7.1 mi |
54:04 |
7:36 |
|
| 6/21/2016 |
Run |
lancaster |
warm/cool |
3.0 mi |
24:12 |
8:04 |
|
| 6/21/2016 |
Run |
F&M track |
Interval |
4.2 mi |
27:15 |
6:35 |
|
| 6/21/2016 |
Run |
lancaster |
warm/cool |
1.8 mi |
13:47 |
7:53 |
|
| 6/20/2016 |
Run |
home to park to home |
Training |
7.1 mi |
56:22 |
7:57 |
|
| 6/19/2016 |
Run |
Smiths challenge |
Race |
6.9 mi |
55:17 |
7:58 |
|