| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2017 |
Run |
home to park to home |
Training |
6.8 mi |
54:17 |
8:02 |
 |
| 1/16/2017 |
Run |
home to park to home |
Training |
7.1 mi |
55:29 |
7:49 |
|
| 1/15/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:07:12 |
9:28 |
|
| 1/14/2017 |
Run |
Spring Valley |
Long |
17.3 mi |
2:24:55 |
8:23 |
|
| 1/13/2017 |
Run |
Peter Barber's "trail" |
Trails |
8.0 mi |
1:08:49 |
8:37 |
|
| 1/12/2017 |
Run |
home to park to home |
Training |
7.1 mi |
58:37 |
8:16 |
|
| 1/11/2017 |
Run |
lancaster |
Easy |
3.2 mi |
25:22 |
8:04 |
|
| 1/10/2017 |
Run |
School Lane Hills and more |
Interval |
6.0 mi |
47:02 |
7:51 |
|
| 1/10/2017 |
Run |
home to park to home |
Training |
7.5 mi |
59:27 |
7:56 |
|
| 1/9/2017 |
Run |
Home to park |
Training |
7.1 mi |
1:01:22 |
8:39 |
|
| 1/8/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:09:22 |
9:47 |
|
| 1/7/2017 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/6/2017 |
Run |
Peter Barber's "trail" |
Trails |
7.6 mi |
1:09:16 |
9:07 |
|
| 1/5/2017 |
Run |
home to park to home |
Training |
7.1 mi |
58:59 |
8:19 |
|
| 1/4/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:58 |
8:02 |
|
| 1/3/2017 |
Run |
F&M track |
Interval |
7.5 mi |
52:44 |
7:02 |
|
| 1/3/2017 |
Run |
F&M track |
warm/cool |
0.7 mi |
5:51 |
8:21 |
|
| 1/3/2017 |
Run |
home to park to home |
Training |
6.9 mi |
55:16 |
8:01 |
|
| 1/2/2017 |
Run |
double secret trail |
Trails |
8.0 mi |
1:24:41 |
10:36 |
|
| 1/1/2017 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:05:12 |
9:19 |
|
| 12/31/2016 |
Run |
Mark Oles |
Training |
11.2 mi |
1:30:35 |
8:06 |
|
| 12/30/2016 |
Run |
Peter Barber's "trail" |
Trails |
7.8 mi |
1:11:36 |
9:15 |
|
| 12/29/2016 |
Run |
home to park to home |
Training |
7.0 mi |
58:19 |
8:20 |
|
| 12/28/2016 |
Run |
lancaster |
Easy |
1.5 mi |
12:13 |
8:26 |
|
| 12/27/2016 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/27/2016 |
Run |
home to park to home |
Training |
7.1 mi |
55:50 |
7:52 |
|
| 12/26/2016 |
Run |
home to park to home & F&M |
Training |
13.1 mi |
1:48:21 |
8:17 |
|
| 12/25/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:08:42 |
9:49 |
|
| 12/24/2016 |
Run |
Red Rose |
Easy |
5.8 mi |
47:46 |
8:15 |
|
| 12/23/2016 |
Run |
Peter Barber's "trail" |
Trails |
8.1 mi |
1:12:38 |
9:02 |
|
| 12/22/2016 |
Run |
School Lane Hills and more |
Training |
7.9 mi |
1:05:02 |
8:18 |
|
| 12/21/2016 |
Run |
home to park to home |
Training |
7.0 mi |
57:49 |
8:16 |
|
| 12/20/2016 |
Run |
|
Interval |
5.5 mi |
44:30 |
8:06 |
|
| 12/20/2016 |
Run |
home to park to home |
Training |
7.2 mi |
56:43 |
7:56 |
|
| 12/19/2016 |
Run |
home to park to home |
Training |
7.3 mi |
1:01:34 |
8:30 |
|
| 12/18/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:27:24 |
12:30 |
|
| 12/17/2016 |
Run |
Mount Joy |
Easy |
5.4 mi |
1:14:40 |
13:50 |
|
| 12/16/2016 |
Run |
Peter Barber's "trail" |
Trails |
7.9 mi |
1:05:00 |
8:14 |
|
| 12/15/2016 |
Run |
home to park to home |
Training |
7.2 mi |
1:02:05 |
8:36 |
|
| 12/14/2016 |
Run |
lancaster |
Easy |
1.3 mi |
13:02 |
10:02 |
|
| 12/13/2016 |
Run |
All over |
Training |
4.0 mi |
33:00 |
8:15 |
|
| 12/13/2016 |
Run |
home to park to home |
Training |
10.4 mi |
1:24:02 |
8:08 |
|
| 12/12/2016 |
Run |
home to park to home & F&M |
Training |
10.7 mi |
1:30:22 |
8:27 |
|
| 12/11/2016 |
Run |
Lancaster County Central Park |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/10/2016 |
Run |
All over |
Easy |
11.3 mi |
1:29:12 |
7:56 |
|
| 12/9/2016 |
Run |
lancaster |
Easy |
4.4 mi |
36:09 |
8:19 |
|
| 12/8/2016 |
Run |
home to park to home |
Training |
7.1 mi |
54:48 |
7:44 |
|
| 12/7/2016 |
Run |
home to park to home |
Training |
7.1 mi |
56:30 |
7:58 |
|
| 12/6/2016 |
Run |
F&M track |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 12/6/2016 |
Run |
home to park to home |
Training |
7.3 mi |
57:13 |
7:54 |
|
| 12/5/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:19 |
8:13 |
|
| 12/4/2016 |
Run |
Lancaster County Central Park |
Easy |
7.0 mi |
1:19:28 |
11:22 |
|
| 12/3/2016 |
Run |
Rocky 50K Fatass |
Race |
31.1 mi |
5:45:27 |
11:07 |
|
| 12/2/2016 |
Run |
Peter Barber's "trail" |
Trails |
7.7 mi |
1:07:22 |
8:49 |
|
| 12/1/2016 |
Run |
home to park to home |
Training |
7.1 mi |
56:10 |
7:55 |
|
| 11/30/2016 |
Run |
home to park to home |
Training |
7.1 mi |
53:57 |
7:36 |
|
| 11/29/2016 |
Run |
home to park to home |
Training |
6.9 mi |
51:06 |
7:28 |
|
| 11/28/2016 |
Run |
treadmill |
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 11/27/2016 |
Run |
treadmill |
Easy |
1.6 mi |
12:58 |
8:07 |
|
| 11/26/2016 |
Run |
All over |
Training |
11.4 mi |
1:29:35 |
7:52 |
|
| 11/25/2016 |
Run |
Peter Barber's "trail" |
Trails |
8.2 mi |
1:10:08 |
8:32 |
|
| 11/24/2016 |
Run |
long's park |
Easy |
5.2 mi |
43:16 |
8:25 |
|
| 11/23/2016 |
Run |
Peter Barber's "trail" |
Trails |
7.7 mi |
1:06:32 |
8:39 |
|
| 11/22/2016 |
Run |
F&M track |
Easy |
4.7 mi |
37:34 |
8:00 |
|
| 11/22/2016 |
Run |
home to park to home |
Training |
7.1 mi |
56:44 |
8:00 |
|
| 11/21/2016 |
Run |
treadmill |
recovery |
1.3 mi |
11:00 |
8:48 |
|
| 11/20/2016 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:12:50 |
7:22 |
|
| 11/19/2016 |
Run |
lancaster |
Easy |
2.3 mi |
17:20 |
7:43 |
|
| 11/18/2016 |
Run |
lancaster |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/17/2016 |
Run |
lancaster |
Easy |
3.5 mi |
29:16 |
8:22 |
|
| 11/16/2016 |
Run |
home to park to home |
Training |
7.0 mi |
57:27 |
8:13 |
|
| 11/15/2016 |
Run |
Home to park |
Training |
6.8 mi |
53:19 |
7:54 |
|
| 11/14/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:20 |
8:13 |
|
| 11/13/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:06:31 |
9:31 |
|
| 11/12/2016 |
Run |
lancaster & F&M |
medium long |
14.4 mi |
1:45:41 |
7:22 |
|
| 11/11/2016 |
Run |
Peter Barber's "trail" |
Trails |
7.8 mi |
1:10:10 |
9:00 |
|
| 11/10/2016 |
Run |
home to park to home |
Training |
7.1 mi |
55:32 |
7:50 |
|
| 11/9/2016 |
Run |
lancaster |
Easy |
1.3 mi |
10:59 |
8:28 |
|
| 11/8/2016 |
Run |
lancaster & F&M |
warm/cool |
4.1 mi |
33:32 |
8:17 |
|
| 11/8/2016 |
Run |
F&M track |
Interval |
4.5 mi |
29:26 |
6:37 |
|
| 11/8/2016 |
Run |
lancaster |
warm/cool |
1.3 mi |
10:13 |
7:52 |
|
| 11/7/2016 |
Run |
Home to park |
Training |
7.2 mi |
1:00:12 |
8:24 |
|
| 11/6/2016 |
Run |
Lancaster County Central Park |
Trails |
13.5 mi |
2:06:10 |
9:21 |
|
| 11/5/2016 |
Run |
Lancaster County Central Park |
Training |
9.0 mi |
1:12:00 |
8:00 |
|
| 11/4/2016 |
Run |
Peter Barber's "trail"/park |
Trails |
7.8 mi |
1:05:30 |
8:24 |
|
| 11/3/2016 |
Run |
Manheim township |
Tempo |
7.3 mi |
51:50 |
7:07 |
|
| 11/2/2016 |
Run |
home to park to home |
Training |
7.1 mi |
59:08 |
8:20 |
|
| 11/1/2016 |
Run |
F&M |
warm/cool |
1.6 mi |
13:36 |
8:47 |
|
| 11/1/2016 |
Run |
F&M track |
Interval |
6.2 mi |
48:00 |
7:49 |
|
| 11/1/2016 |
Run |
home to park to home |
Training |
7.0 mi |
58:14 |
8:20 |
|
| 10/31/2016 |
Run |
home to park to home |
Training |
7.1 mi |
1:00:37 |
8:33 |
|
| 10/30/2016 |
Run |
Martin section of Enola |
medium long |
14.3 mi |
1:58:24 |
8:19 |
|
| 10/29/2016 |
Run |
lancaster |
Easy |
2.3 mi |
18:46 |
8:21 |
|
| 10/28/2016 |
Run |
Peter Barber's "trail" |
Trails |
8.0 mi |
1:14:32 |
9:23 |
|
| 10/27/2016 |
Run |
Lancaster/Grandview |
Tempo |
10.0 mi |
1:11:53 |
7:12 |
|
| 10/26/2016 |
Run |
home to park to home |
Training |
7.1 mi |
59:19 |
8:22 |
|
| 10/25/2016 |
Run |
F&M |
warm/cool |
1.6 mi |
13:06 |
8:12 |
|
| 10/25/2016 |
Run |
F&M track |
Interval |
7.6 mi |
53:20 |
7:02 |
|
| 10/25/2016 |
Run |
home to park to home |
Training |
7.1 mi |
58:17 |
8:13 |
|
| 10/24/2016 |
Run |
home to park to home |
Training |
7.1 mi |
1:00:25 |
8:31 |
|