| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2017 |
Run |
home to park to home |
Training |
7.1 mi |
57:36 |
8:07 |
 |
| 2/26/2017 |
Run |
Lancaster County Central Park |
Trails |
8.4 mi |
1:18:59 |
9:25 |
|
| 2/25/2017 |
Run |
Lebanon Valley Rail Trail |
medium long |
16.6 mi |
2:15:00 |
8:08 |
|
| 2/24/2017 |
Run |
baker field |
Easy |
3.7 mi |
30:08 |
8:09 |
|
| 2/24/2017 |
Run |
double secret trail |
Trails |
8.1 mi |
1:17:59 |
9:38 |
|
| 2/23/2017 |
Run |
pumping station |
Trails |
9.6 mi |
1:35:54 |
10:00 |
|
| 2/23/2017 |
Run |
home to park to home |
Training |
7.1 mi |
58:41 |
8:16 |
|
| 2/22/2017 |
Run |
home to park to home |
Training |
7.0 mi |
57:42 |
8:15 |
|
| 2/21/2017 |
Run |
F&M track |
warm/cool |
1.6 mi |
12:28 |
8:03 |
|
| 2/21/2017 |
Run |
F&M track |
Interval |
3.9 mi |
30:54 |
7:56 |
|
| 2/21/2017 |
Run |
F&M track |
warm/cool |
1.6 mi |
13:36 |
8:47 |
|
| 2/21/2017 |
Run |
Lancaster County Central Park |
Training |
6.7 mi |
53:27 |
7:59 |
|
| 2/20/2017 |
Run |
Lancaster County Central Park |
Training |
7.0 mi |
1:00:00 |
8:33 |
|
| 2/19/2017 |
Run |
Lancaster County Central Park |
Training |
10.5 mi |
1:40:18 |
9:33 |
|
| 2/18/2017 |
Run |
Spring Valley |
Training |
15.3 mi |
2:01:51 |
7:58 |
|
| 2/17/2017 |
Run |
Peter Barber's "trail" |
Training |
7.7 mi |
1:06:32 |
8:42 |
|
| 2/16/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:03 |
7:54 |
|
| 2/15/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:29 |
7:58 |
|
| 2/14/2017 |
Run |
F&M track |
Training |
3.8 mi |
28:23 |
7:35 |
|
| 2/14/2017 |
Run |
baker field |
Training |
2.3 mi |
17:00 |
7:34 |
|
| 2/14/2017 |
Run |
home to park to home & F&M |
Training |
10.3 mi |
1:20:06 |
7:49 |
|
| 2/13/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:34 |
7:59 |
|
| 2/12/2017 |
Run |
lancaster |
Training |
1.3 mi |
10:20 |
8:16 |
|
| 2/11/2017 |
Run |
Lancaster/Grandview |
Training |
8.7 mi |
1:10:25 |
8:09 |
|
| 2/10/2017 |
Run |
Peter Barber's "trail" |
Training |
8.2 mi |
1:12:47 |
8:52 |
|
| 2/9/2017 |
Run |
home to park to home |
Training |
7.1 mi |
1:00:24 |
8:31 |
|
| 2/8/2017 |
Run |
home to park to home |
Training |
7.1 mi |
58:36 |
8:16 |
|
| 2/7/2017 |
Run |
F&M track |
Easy |
4.8 mi |
40:29 |
8:27 |
|
| 2/6/2017 |
Run |
home to park to home |
Training |
5.8 mi |
49:20 |
8:35 |
|
| 2/5/2017 |
Run |
Adirondacks |
Training |
5.9 mi |
52:30 |
8:59 |
|
| 2/4/2017 |
Run |
Adirondacks |
Trails |
2.0 mi |
23:00 |
11:30 |
|
| 2/3/2017 |
Run |
Adirondacks |
Easy |
1.1 mi |
18:18 |
17:26 |
|
| 2/2/2017 |
Run |
Adirondacks |
Easy |
1.2 mi |
9:14 |
8:02 |
|
| 2/1/2017 |
Run |
Home to park |
Training |
7.1 mi |
58:06 |
8:11 |
|
| 1/31/2017 |
Run |
F&M track |
Interval |
6.4 mi |
49:55 |
7:52 |
|
| 1/31/2017 |
Run |
home to park to home |
Training |
7.1 mi |
57:23 |
8:05 |
|
| 1/30/2017 |
Run |
home to park to home |
Training |
7.1 mi |
59:59 |
8:27 |
|
| 1/29/2017 |
Run |
Lancaster County Central Park |
Trails |
6.7 mi |
1:17:08 |
11:37 |
|
| 1/29/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:04:24 |
9:09 |
|
| 1/28/2017 |
Run |
lancaster |
Training |
9.0 mi |
1:19:45 |
8:52 |
|
| 1/27/2017 |
Run |
Peter Barber's "trail" |
Training |
7.9 mi |
1:11:04 |
9:00 |
|
| 1/26/2017 |
Run |
home to park to home & F&M & more |
Training |
12.5 mi |
1:38:04 |
7:51 |
|
| 1/25/2017 |
Run |
home to park to home |
Training |
7.1 mi |
57:16 |
8:05 |
|
| 1/24/2017 |
Run |
F&M track |
Interval |
5.6 mi |
42:29 |
7:36 |
|
| 1/23/2017 |
Run |
Philippe Park |
Easy |
3.2 mi |
25:42 |
8:02 |
|
| 1/22/2017 |
Run |
Amber Glades |
Easy |
1.1 mi |
8:33 |
7:47 |
|
| 1/21/2017 |
Run |
Amber Glades |
Easy |
1.1 mi |
8:23 |
7:38 |
|
| 1/20/2017 |
Run |
Amber Glades |
Easy |
1.2 mi |
9:55 |
8:16 |
|
| 1/19/2017 |
Run |
Amber Glades |
Easy |
1.5 mi |
11:11 |
7:43 |
|
| 1/18/2017 |
Run |
Amber Glades |
Easy |
1.2 mi |
9:37 |
8:02 |
|
| 1/17/2017 |
Run |
home to park to home |
Training |
6.8 mi |
54:17 |
8:02 |
|
| 1/16/2017 |
Run |
home to park to home |
Training |
7.1 mi |
55:29 |
7:49 |
|
| 1/15/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:07:12 |
9:28 |
|
| 1/14/2017 |
Run |
Spring Valley |
Long |
17.3 mi |
2:24:55 |
8:23 |
|
| 1/13/2017 |
Run |
Peter Barber's "trail" |
Trails |
8.0 mi |
1:08:49 |
8:37 |
|
| 1/12/2017 |
Run |
home to park to home |
Training |
7.1 mi |
58:37 |
8:16 |
|
| 1/11/2017 |
Run |
lancaster |
Easy |
3.2 mi |
25:22 |
8:04 |
|
| 1/10/2017 |
Run |
School Lane Hills and more |
Interval |
6.0 mi |
47:02 |
7:51 |
|
| 1/10/2017 |
Run |
home to park to home |
Training |
7.5 mi |
59:27 |
7:56 |
|
| 1/9/2017 |
Run |
Home to park |
Training |
7.1 mi |
1:01:22 |
8:39 |
|
| 1/8/2017 |
Run |
Lancaster County Central Park |
Trails |
7.1 mi |
1:09:22 |
9:47 |
|
| 1/7/2017 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/6/2017 |
Run |
Peter Barber's "trail" |
Trails |
7.6 mi |
1:09:16 |
9:07 |
|
| 1/5/2017 |
Run |
home to park to home |
Training |
7.1 mi |
58:59 |
8:19 |
|
| 1/4/2017 |
Run |
home to park to home |
Training |
7.1 mi |
56:58 |
8:02 |
|
| 1/3/2017 |
Run |
F&M track |
Interval |
7.5 mi |
52:44 |
7:02 |
|
| 1/3/2017 |
Run |
F&M track |
warm/cool |
0.7 mi |
5:51 |
8:21 |
|
| 1/3/2017 |
Run |
home to park to home |
Training |
6.9 mi |
55:16 |
8:01 |
|
| 1/2/2017 |
Run |
double secret trail |
Trails |
8.0 mi |
1:24:41 |
10:36 |
|
| 1/1/2017 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:05:12 |
9:19 |
|
| 12/31/2016 |
Run |
Mark Oles |
Training |
11.2 mi |
1:30:35 |
8:06 |
|
| 12/30/2016 |
Run |
Peter Barber's "trail" |
Trails |
7.8 mi |
1:11:36 |
9:15 |
|
| 12/29/2016 |
Run |
home to park to home |
Training |
7.0 mi |
58:19 |
8:20 |
|
| 12/28/2016 |
Run |
lancaster |
Easy |
1.5 mi |
12:13 |
8:26 |
|
| 12/27/2016 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/27/2016 |
Run |
home to park to home |
Training |
7.1 mi |
55:50 |
7:52 |
|
| 12/26/2016 |
Run |
home to park to home & F&M |
Training |
13.1 mi |
1:48:21 |
8:17 |
|
| 12/25/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:08:42 |
9:49 |
|
| 12/24/2016 |
Run |
Red Rose |
Easy |
5.8 mi |
47:46 |
8:15 |
|
| 12/23/2016 |
Run |
Peter Barber's "trail" |
Trails |
8.1 mi |
1:12:38 |
9:02 |
|
| 12/22/2016 |
Run |
School Lane Hills and more |
Training |
7.9 mi |
1:05:02 |
8:18 |
|
| 12/21/2016 |
Run |
home to park to home |
Training |
7.0 mi |
57:49 |
8:16 |
|
| 12/20/2016 |
Run |
|
Interval |
5.5 mi |
44:30 |
8:06 |
|
| 12/20/2016 |
Run |
home to park to home |
Training |
7.2 mi |
56:43 |
7:56 |
|
| 12/19/2016 |
Run |
home to park to home |
Training |
7.3 mi |
1:01:34 |
8:30 |
|
| 12/18/2016 |
Run |
Lancaster County Central Park |
Trails |
7.0 mi |
1:27:24 |
12:30 |
|
| 12/17/2016 |
Run |
Mount Joy |
Easy |
5.4 mi |
1:14:40 |
13:50 |
|
| 12/16/2016 |
Run |
Peter Barber's "trail" |
Trails |
7.9 mi |
1:05:00 |
8:14 |
|
| 12/15/2016 |
Run |
home to park to home |
Training |
7.2 mi |
1:02:05 |
8:36 |
|
| 12/14/2016 |
Run |
lancaster |
Easy |
1.3 mi |
13:02 |
10:02 |
|
| 12/13/2016 |
Run |
All over |
Training |
4.0 mi |
33:00 |
8:15 |
|
| 12/13/2016 |
Run |
home to park to home |
Training |
10.4 mi |
1:24:02 |
8:08 |
|
| 12/12/2016 |
Run |
home to park to home & F&M |
Training |
10.7 mi |
1:30:22 |
8:27 |
|
| 12/11/2016 |
Run |
Lancaster County Central Park |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/10/2016 |
Run |
All over |
Easy |
11.3 mi |
1:29:12 |
7:56 |
|
| 12/9/2016 |
Run |
lancaster |
Easy |
4.4 mi |
36:09 |
8:19 |
|
| 12/8/2016 |
Run |
home to park to home |
Training |
7.1 mi |
54:48 |
7:44 |
|
| 12/7/2016 |
Run |
home to park to home |
Training |
7.1 mi |
56:30 |
7:58 |
|
| 12/6/2016 |
Run |
F&M track |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 12/6/2016 |
Run |
home to park to home |
Training |
7.3 mi |
57:13 |
7:54 |
|