2/17/2013
8:30 AM
16.1 km
1:24:35
8:28 mi
ASICS Gel-GT 2160 (4)
Started at 10.5 km/h and added 0.1 km/h every 800m, which meant finishing at 12.4 km/h = 7:47 pace.
Felt fine, except for minor reaction in heel, not too bad and doesn't appear to be anything to worry about.