| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2018 |
Run |
Treadmill |
Tempo |
9.6 km |
37:54 |
6:22 |
 |
| 3/14/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/12/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/8/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy |
22.4 km |
1:45:00 |
7:33 |
|
| 3/6/2018 |
Run |
Treadmill |
Tempo |
8.0 km |
31:35 |
6:22 |
|
| 3/6/2018 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 3/5/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/4/2018 |
Run |
St Albans - towards Harpenden |
Long |
20.6 mi |
2:27:18 |
7:10 |
|
| 3/3/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/2/2018 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
| 3/1/2018 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 2/28/2018 |
Run |
Treadmill |
Easy |
20.8 km |
1:38:13 |
7:36 |
|
| 2/27/2018 |
Run |
Treadmill |
Tempo |
6.4 km |
25:36 |
6:27 |
|
| 2/27/2018 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 2/26/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 2/25/2018 |
Run |
St Albans - along the Alban way |
Long |
20.0 mi |
2:27:43 |
7:23 |
|
| 2/24/2018 |
Run |
St Albans - random route |
Easy |
6.0 mi |
51:01 |
8:30 |
|
| 2/23/2018 |
Run |
St Albans - random route |
Easy |
10.1 mi |
1:15:30 |
7:31 |
|
| 2/22/2018 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 2/21/2018 |
Run |
Treadmill |
Tempo |
6.4 km |
25:36 |
6:27 |
|
| 2/21/2018 |
Run |
Treadmill |
Easy |
11.2 km |
55:22 |
7:58 |
|
| 2/20/2018 |
Run |
Treadmill |
Easy |
12.8 km |
1:02:47 |
7:54 |
|
| 2/19/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 2/18/2018 |
Run |
St Albans - along the Alban way |
Long |
18.1 mi |
2:10:52 |
7:16 |
|
| 2/17/2018 |
Run |
St Albans - random route |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 2/16/2018 |
Run |
St Albans - along the Alban way |
Easy |
10.0 mi |
1:16:36 |
7:39 |
|
| 2/15/2018 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 2/14/2018 |
Run |
Treadmill |
Easy |
17.7 km |
1:24:22 |
7:41 |
|
| 2/13/2018 |
Run |
Treadmill |
Tempo |
4.8 km |
19:12 |
6:27 |
|
| 2/13/2018 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 2/12/2018 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 2/11/2018 |
Run |
St Albans - along the Alban way |
Long |
16.0 mi |
1:59:59 |
7:30 |
|
| 2/10/2018 |
Run |
Treadmill |
Easy |
1.1 mi |
9:24 |
8:34 |
|
| 2/10/2018 |
Run |
St. Albans - Parkrun |
Easy |
3.1 mi |
25:18 |
8:10 |
|
| 2/10/2018 |
Run |
St. Albans - to Verulamium park |
Easy |
1.0 mi |
7:42 |
7:52 |
|
| 2/9/2018 |
Run |
St Albans - random route |
Easy |
7.8 mi |
1:04:34 |
8:19 |
|
| 2/8/2018 |
Run |
St Albans - random route |
Easy |
4.0 mi |
34:29 |
8:33 |
|
| 2/7/2018 |
Run |
St Albans - random route |
Easy |
10.0 mi |
1:20:46 |
8:05 |
|
| 2/6/2018 |
Run |
St Albans - random route |
Easy |
7.8 mi |
59:00 |
7:35 |
|
| 2/5/2018 |
Run |
St Albans - random route |
Easy |
5.0 mi |
41:19 |
8:14 |
|
| 2/4/2018 |
Run |
St Albans - random route |
Long |
14.1 mi |
1:43:37 |
7:21 |
|
| 2/3/2018 |
Run |
St Albans - random route |
Easy |
3.8 mi |
31:03 |
8:09 |
|
| 2/1/2018 |
Run |
London - PwC to Southwark Park |
Easy |
3.7 mi |
28:57 |
7:50 |
|
| 2/1/2018 |
Run |
St Albans - random route |
Easy |
6.1 mi |
48:42 |
8:04 |
|
| 1/31/2018 |
Run |
St Albans - random route |
Easy |
6.1 mi |
48:05 |
7:56 |
|
| 1/30/2018 |
Run |
London - PwC to Southwark Park |
Easy |
3.7 mi |
29:42 |
8:02 |
|
| 1/30/2018 |
Run |
St Albans - random route |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 1/28/2018 |
Run |
St Albans - random route |
Easy |
8.6 mi |
1:05:12 |
7:33 |
|
| 1/26/2018 |
Run |
London - PwC to Southwark Park |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 1/25/2018 |
Run |
London - PwC to Southwark Park |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 1/20/2018 |
Run |
St Albans - random route |
Easy |
3.4 mi |
28:56 |
8:25 |
|
| 1/7/2018 |
Run |
St Albans - random route |
Easy |
9.2 mi |
1:09:22 |
7:33 |
|
| 1/6/2018 |
Run |
St Albans - random route |
Easy |
3.0 mi |
25:41 |
8:29 |
|
| 1/1/2018 |
Run |
St Albans - random route |
Long |
12.6 mi |
1:36:57 |
7:43 |
|
| 12/29/2017 |
Run |
Treadmill |
Tempo |
6.4 km |
24:00 |
6:03 |
|
| 12/29/2017 |
Run |
Treadmill |
Easy |
4.8 km |
24:31 |
8:14 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 12/27/2017 |
Run |
Treadmill |
Tempo |
8.0 km |
30:00 |
6:03 |
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 12/12/2017 |
Run |
Treadmill |
Easy |
6.4 mi |
32:25 |
5:04 |
|
| 12/11/2017 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
| 12/10/2017 |
Run |
Treadmill |
Tempo |
11.2 km |
42:00 |
6:03 |
|
| 12/10/2017 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 12/9/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/7/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/6/2017 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
| 12/5/2017 |
Run |
Treadmill |
Tempo |
6.4 km |
24:00 |
6:03 |
|
| 12/5/2017 |
Run |
Treadmill |
Easy |
4.8 km |
24:31 |
8:14 |
|
| 12/4/2017 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 11/19/2017 |
Run |
St Albans - random route |
Easy |
10.1 mi |
1:18:31 |
7:49 |
|
| 11/18/2017 |
Run |
Treadmill |
Easy |
9.6 km |
48:00 |
8:03 |
|
| 11/17/2017 |
Run |
Treadmill |
Easy |
4.0 km |
20:00 |
8:03 |
|
| 11/16/2017 |
Run |
Treadmill |
Tempo |
4.8 km |
18:57 |
6:22 |
|
| 11/16/2017 |
Run |
Treadmill |
Easy |
4.8 km |
24:00 |
8:03 |
|
| 11/15/2017 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 11/14/2017 |
Run |
Treadmill |
Tempo |
6.4 km |
25:21 |
6:23 |
|
| 11/14/2017 |
Run |
Treadmill |
Easy |
4.8 km |
24:00 |
8:03 |
|
| 11/13/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:00 |
8:03 |
|
| 11/12/2017 |
Run |
St Albans - random route |
Easy |
11.1 mi |
1:20:07 |
7:14 |
|
| 11/11/2017 |
Run |
Treadmill |
Easy |
9.6 km |
48:00 |
8:03 |
|
| 11/10/2017 |
Run |
Treadmill |
Easy |
4.8 km |
24:00 |
8:03 |
|
| 11/6/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:00 |
8:03 |
|
| 11/5/2017 |
Run |
St Albans - random route |
Easy |
11.1 mi |
1:23:12 |
7:32 |
|
| 11/4/2017 |
Run |
Treadmill |
Tempo |
6.4 km |
25:36 |
6:27 |
|
| 11/4/2017 |
Run |
Treadmill |
Easy |
4.8 km |
24:00 |
8:03 |
|
| 11/2/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
3.8 mi |
31:09 |
8:09 |
|
| 11/1/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
3.8 mi |
33:08 |
8:44 |
|
| 10/31/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
4.1 mi |
33:52 |
8:21 |
|
| 10/30/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
4.5 mi |
36:50 |
8:10 |
|
| 10/29/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
9.0 mi |
1:09:48 |
7:46 |
|
| 10/28/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
6.0 mi |
49:19 |
8:13 |
|
| 10/26/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
|
41:47 |
|
|
| 10/25/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:00 |
8:03 |
|
| 10/24/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
4.6 mi |
37:00 |
8:01 |
|
| 10/22/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
7.0 mi |
57:12 |
8:10 |
|
| 10/21/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
5.0 mi |
40:40 |
8:07 |
|
| 10/17/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
3.4 mi |
27:58 |
8:20 |
|
| 10/8/2017 |
Run |
St Albans - along the Alban way |
Marathon Pace |
10.0 mi |
1:21:36 |
8:09 |
|