11/9/2013
12:30 PM
17.6 km
1:25:19
7:49 mi
ASICS Gel-GT-2000
Like a frog in a frying pan - gradually turned up the heat from cold (9 mins/mile) through warm until it started to get hot at 6:45/mile. Then two miles at 8s to warm down. Mildly interesting for a treadmill run, and kind of a workout.