6/17/2009
6:25 AM
5000 m
21:26.68
6:55 mi
ASICS Gel-Kayano 14 (3)
Initializing charts...
Tempo run. Felt comfortably hard and about the right duration - tiring towards the end.
R calf was tight for first few laps but eased up.
Minor stiffness / very minor soreness in R knee afterwards.