Notes
Good tempo run. Quite fast again. After a few minutes a group of teenagers in lycra, as well as a few middle aged folks, showed up at the track. Some of them jogged a lap (three abreast, on the inside lanes - thanks) and then sat and stretched for a while. Some 20 minutes later as I was finishing up, they were still sat around on the outside of the track. I had originally pegged them as the St Albans athletics club but perhaps they were the St Albans sitting-down society.
Last lap in 80s.